#powerlunch

ランチパワー、その166。

エポックは少ないけど、弁当2回分すっ飛ばしてました^^;

https://www.instagram.com/p/B0pB6tQDLxf/?igshid=1321noseecqnr

https://www.instagram.com/p/B2AbCwjj1oQ/?igshid=1px4k2o0j4bae

中国名菜処 悟空

https://tabelog.com/tokyo/A1301/A130101/13033391/

イケア・ビストロ 港北店

https://tabelog.com/kanagawa/A1401/A140203/14009964/

すし銚子丸 雅 アリオ亀有店

haven’t drew him in awhile

This Quinoa and Veggies Lunchbox Power Salad is a nutrient-packed meal that's perfect for lunch. It's loaded with protein from quinoa, and packed with colorful vegetables, feta cheese, and Kalamata olives for flavor. The zesty dressing ties it all together for a satisfying and healthy meal.

Ingredients: 1 cup quinoa. 2 cups water. 1 cup cherry tomatoes, halved. 1 cup cucumber, diced. 1/2 cup red bell pepper, chopped. 1/2 cup yellow bell pepper, chopped. 1/4 cup red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup feta cheese, crumbled. 1/4 cup Kalamata olives, pitted and sliced. 1/4 cup extra-virgin olive oil. 2 tablespoons lemon juice. 1 garlic clove, minced. Salt and pepper to taste.

Instructions: Rinse quinoa thoroughly under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until all the water is absorbed. Remove quinoa from heat, fluff with a fork, and let it cool to room temperature. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, and fresh parsley. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing. Pour the dressing over the salad and toss to combine. Gently fold in the crumbled feta cheese and sliced Kalamata olives. Chill the salad in the refrigerator for at least 30 minutes before serving. Serve as a delicious and nutritious lunchbox power salad!

Prep Time: 15 minutes

Cook Time: 20 minutes

Beat the afternoon slump with a delicious lunch at Gazab Bella Vista! Refuel and recharge with our flavorful dishes, all made with fresh ingredients.

𝐂𝐚𝐥𝐥 𝐧𝐨𝐰: 𝟎𝟐 𝟖𝟎𝟐𝟐 𝟖𝟓𝟎𝟎