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@marilia_coutinho Meet Dr. Deadlift - Payal Ghosh, one of the most amazing deadlifters I had the pleasure to meet, watch and judge @Regrann from @pghosh2 - Today...was a good day. First time in a looong time that I've walked away from any remotely challenging #deadlift workout pain-free. Not expecting that to be the new norm (not till I really rest and rehab properly). But grateful for the today's little win 🙂. Plan was 365 for 3x1. The first two felt so good, so I decide to bump up a little and pulled 370 for the 3rd single (shown). Followed with some volume work and #squats. #AmericanBarbellClub #abcstrong #swampstrength #drdeadlift #poweredbydunkin

#poweredbydunkin #squats #drdeadlift #deadlift #abcstrong #swampstrength #americanbarbellclub

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