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Get fit, pound and be a rock star! Get this pound rock star tank top from TeePublic. https://www.teepublic.com/tank-top/33759954-pound-exercise #poundfit #poundforpoundfitness #poundfitness #poundrockoutworkout #poundworkout #teepublicshirts #workouttank #tanktops #poundrockstar https://www.instagram.com/p/CgragwTPn5j/?igshid=NGJjMDIxMWI=
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#Halloween #glowparty #poundworkout at Coopers Fitness https://www.instagram.com/p/B4FWFsCnk6bXTk62-fw0oEfDgoNULQu8zYzRIA0/?igshid=ck44pesii9hk
Happy Friday!
Good Morning Pound Posse!
I hope you all had a wonderful week and are looking forward to the weekend -- which is so close and is looking to be beautiful!
This week was really awesome getting back on track in terms of my fitness goals. Monday I woke up, did my Pound Tune Up, and worked from 10-4. Tuesday was really beautiful outside. I worked in the city and got home around 6, ate dinner with the fam, rested a bit, and jumped into PoundCore which is my favorite routine from the Pound Workout for some reason. I just love working my abs.
Wednesday was really special because it was the first morning of the season I was able to wake up early and go for a job around my neighborhood. The sun was shining, flowers are budding, and it just felt so invigorating to be out of a house, out of a gym, and feel the warmth of the sun and the earth below me. It really is spectacular to combine your body work with nature.
I then worked from 10-5, taking an extra article because I was so excited for the story that broke that it HAD to be written. After that, I headed to the gym for an hour of leg work and by the end of the day I was satisfyingly exhausted.
Yesterday I worked in the city from 9-5, again getting home around 6:15 and caught up with one of my best friends over Panera for dinner. It was really lovely to see her, two weeks is far too long of a gap, and I felt happy going to bed.
I know what you’re thinking. Where was the Pound in all that Panera? Well, there wasn’t because I decided to switch my day off this weekend with Thursday. Because as long as I do the workout, I am still on track. Sometimes it is necessary to put your workout on hold for quality time with your loved ones. As long as you pick yourself up and make sure to fit in that workout another day, you’re still being true to your goals.
Today is a half day at work -- yay! -- so I will finish up around one and do my workouts after. Boyfriend is feeling sick today, so I’m hoping he can feel better enough to come down this evening. But I guess we will have to wait and find out!
How is your #poundtour going? Would love to hear about your progress!
xxx
I Will Officially Be Certified To ..
Teach Pound on October fifth! I will be taking the hike to Staten Island for the 8 hour certification process. So many fantastic things to look forward to in the fall - and this absolutely makes top ten!
KNOW WHAT?! I'm the ULTIMATE #FOODIE... And #DRINKIE! I ❤️ #LOVEFOOD! Makes sense that my focus in study at @universityofhawaii is #NUTRITION! I'm working towards becoming a Registered #DIETITIAN #RD one day. Yes, you could say I'm a #nutritionalist but there's a difference btwn the two... Take a certification that takes less than a month to study for and say you are one too on facebook, twitter, and IG.... To be real... ‼️‼️One key to a successful meal plan is that you DO NOT deprive yourself of what you love to eat! That doesn't mean have that #LilihaBakery #CocoPuff for every meal because it fits your macronutrients haha... Hey, doesn't a #cheeseburger 🍔 a day fit it too?! #IIFYM we need to be more educated about WHY people recommend certain foods and drinks and in certain amounts. 👀👀Read my blog about making conscious decision making and what's recommended for your type of #athletecism. 😅Www.BerniceFitCPT.tumblr.com. #BLOG message me of you have questions at [email protected] or add my #personaltrainer and #athlete at www.facebook.com/BerniceFitCPT ! 🍟🍗🍖🍛🍤🍱🍣🍩🍰🍪🍫🍓🍎🍊🍭🌽🍌🍍🍠🍆 😝😛😜😋 #bernicefitcpt #coachburnice #waiola @waiolalife #dotfitathlete #dotfit @dotfit @thepoundgirls #poundworkout #food #ufcgym #ufcgymhonolulu #ufcgymhawaii (at University of Hawaii at Manoa)
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Awesome morning of my 26th #BIRTHDAY! Here's a little run down of what already my half day consisted of! #UFCGym Cardio, #Starbucks FREE coffee, the radio playlist, daily devotional, + school at #UHManoa! Also, present to myself was the #PoundWorkout certification too! Thank you to my love @oahusamurai and friends and fam for all the birthday greetings! (at University of Hawai‘i at Mānoa)
