May 27, 2020
Pegite degustation des nouvelles #McCain #PotatoPop's croquante et fondante à la fois. Chouchou a beaucojp aimé #Sandlee #TestProduit #alamaison https://www.instagram.com/p/CAs4WxihfUT/?igshid=11tjo47a00jx6
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Pegite degustation des nouvelles #McCain #PotatoPop's croquante et fondante à la fois. Chouchou a beaucojp aimé #Sandlee #TestProduit #alamaison https://www.instagram.com/p/CAs4WxihfUT/?igshid=11tjo47a00jx6
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"potatopop" continues... 20 second plank, 10 sit-ups, 20 bicycles, 30 scissors, 20 vertical leg crunches, 10 jack-knife sit ups, 20 second side plank on each side, 30 Russian twists, 20 oblique crunches, 10 sit ups, 20 scissors, plank for as long as I can)
Part I one of the message (for anyone interested-)
"potatopop" I am 5’ 4" and about 115 pounds and am naturally on the smaller side. However, I have a bit of a muffin top and would like to flatten my stomach and tone it. Which of these 2 exercises should I do (every other day) in addition to cardio to flatten and tone my stomach? #1: www(.)prevention(.)com/fitness/strength-training/2-week-belly-flattening-routine?page=3 #2: (30 sec plank, 30 reverse crunches, 20 crunches, 10 vertical leg crunches, 20 oblique crunches, 30 Russian twists cont.
Both look equally good to me. I’d suggest doing each (at a different time) and seeing which you like better. At the end of the day, both will help you tone your abdominals very well - you’ve gotta pick the one that fits you, personally, better. If you don’t enjoy it, you won’t do it. So pick the one that’s more enjoyable to you!