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Ramadan, the holy month of fasting and spiritual reflection, is a time when Muslims around the world observe fasting from dawn till dusk. It is not only a time of devotion but also an opportunity to reset one's lifestyle, including dietary and health habits. As Ramadan comes to an end, it's essential to carry forward the lessons of discipline and moderation into everyday life. Here are 8 healthy habits to maintain post-Ramadan fasting for a well-balanced and fulfilling lifestyle.
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