life tested you, and you did not break. the ones who left, became heavy books, unopened, unread. yet look at you, still breathing, still whole.

your wounds became doors, not endings. time left sharp pieces, yes, but you turned them into light. you learned to hold yourself, and that, is everything.

1) Start by taking care of yourself physically. Allow for and tend to your needs. You are like a puppy or a house plant: be gentle with yourself so you can grow. 💕😊🌿

- Like a houseplant or a puppy you need nutrition. If you can't handle anything, ask yourself, did I eat something nutritious lately? If not, stock up! 🍎🍒🍐🥝🍠🌽🌯🍙☕🍅🍌🍋🥕

- Hydrate! Hydrate! 💧 Stay hydrated so you don't burn out as quickly! This is so important in taking care of yourself!

- Nourish your soul as well by tending to yourself outwardly: warm tea, face masks, paint your nails if you like to, wrap up in a soft blanket or sweater, etc. Do whatever tends to you most gently and makes you feel better. 🌹💕

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