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Small Reminder
During Poolee functions or even just PT, remember to stretch well before and be careful how far you push yourself. I pushed my self a little too hard and i am now suffering for it as i write this. I donβt want anyone else to be in same position as i am. Stay strong, stay humble, and stay safe.
Oohrah?
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I love pool functions I hate pool functions
ran my first Spartan Run today.
1/2 mile 15 push ups 15 burpees 30 Marine Jumping Jacks 1/2 mile repeat 1/2 mile repeat 1/2 mile max pull ups 150 squats 150 flutter kicks max pulls up. and no breaks in between
first pool function tomorrow. I'm terrified.
Are there any other female poolees going to Indianapolis on Saturday for the pool function?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Pool function time!
This morning is our monthly pool function, it's 11 degrees outside, and icy as shit.
Bring.it.on.
Got my ass beat by a bunch of marines today. Going back for round two at 0630 tomorrow morning. Ouch.
Monthly Pool Function.
Today there was a pool function, and it was unlike all the others I've been to; but in a good way. Only down part was that it was 30 degrees outside.. We all lined up and got weighed in as usual, then went outside and I lead the stretches. Next were the pull-ups (I got 6), the crunches (120), and the 1 1/2 mile run (11:00, Can you really blame me?! it was fucking FREEZINGGG).
After doing the IST, all 45-50 of us went into the office and watched the 238th Marine Corps birthday video, it honestly was very motivating. This wasn't the end of the function; we had a surprise crossfit workout too. 800m Sandbag run (40lbs), Sit-ups with 40 lbs medicine ball, 200m broad jump burpees, bear crawls, and 30 push-ups. We did this workout TWICE, and as a team competition. Everyone encouraged and motivated each other until the last poolee was finished. Overall this function was a challenging and taught the importance of teamwork. It was an humbling experience, and it reminded me once again that you get what you give.
Stay motivated my followers, and give everyday 110%.
