#pool exercises

Hip and knee osteoarthritis (OA) can significantly impact your mobility and quality of life. At Well+Able Integrated Health, we understand that living with osteoarthritis can be challenging, but evidence shows there are effective ways to manage your symptoms and improve your overall well-being. Our Registered Massage Therapists (RMTs) specialize in therapies that can help you feel and move better, and we’re here to guide you every step of the way.

Understanding Osteoarthritis

Osteoarthritis is a common joint condition that occurs when the cartilage that cushions your joints breaks down over time. This can lead to pain, stiffness, and swelling in the affected areas, especially in weight-bearing joints like the hips and knees. While there’s no cure for OA, a combination of treatments can help you manage your symptoms and maintain an active lifestyle.

Why Exercise Matters

Regular exercise is one of the most effective ways to manage osteoarthritis. It strengthens the muscles around your joints, improves flexibility, and reduces pain. Studies show that combining education about pain with a structured walking program can enhance physical activity levels and improve joint function. Our RMTs can provide guidance on safe and effective exercises tailored to your needs.

Benefits of Pool Exercise

If weight-bearing exercises are too painful, aquatic therapy can be a great alternative. Exercising in water reduces the strain on your joints while still allowing you to build strength and improve your range of motion. Many of our clients with knee osteoarthritis find that pool exercises help them stay active without exacerbating their symptoms.

The Role of Registered Massage Therapy

At Well+Able, our RMTs are skilled in manual therapy techniques, including DermoNeuroModulation (DNM). DNM focuses on gentle, pain-free treatments that aim to calm the nervous system and improve your body’s ability to move and heal. Here’s how massage therapy can help with osteoarthritis:

Reduce Pain: Gentle manual therapy can alleviate joint pain and stiffness.

Support Mobility: Massage therapy helps relax tight muscles and improve joint range of motion.

Personalized Care Plans

Your journey with osteoarthritis is unique, and your treatment should be too. At Well+Able, our RMTs work closely with you to create a personalized plan that may include manual therapy, exercises, and practical advice for managing your symptoms. This collaborative approach empowers you to take control of your health and see real results.

A Holistic Approach to Osteoarthritis

Managing osteoarthritis isn’t just about addressing the physical symptoms. It’s also about improving your overall quality of life. At Well+Able Integrated Health, we’re committed to supporting you through:

Education: Understanding how OA works and what you can do to manage it is a key part of your treatment plan.

Encouragement: We help you stay motivated to stick with your exercise routine and other treatments.

Compassionate Care: Our RMTs are here to listen and provide the care you need to feel your best.

Take the First Step

If you’re ready to take control of your hip or knee osteoarthritis, our team of experienced RMTs at Well+Able Integrated Health is here to help. We offer personalized treatments designed to reduce pain, improve mobility, and enhance your quality of life.

Discover the secrets to boosting your swimming stamina with our comprehensive guide. Learn effective techniques, including interval training, stroke refinement, and proper breathing exercises, tailored to improve endurance in the water. Dive into our expert tips and transform your swimming experience with enhanced strength and endurance.

Swimming is the most rejuvenating sport that helps in building endurance specifically for defence examination. Swimming will help you in building this endurance level which will ultimately help you in enhancing performance in the physical fitness examination and perform swimming activities efficiently during defence training.

Staying healthy is important for people of all ages, especially among the elderly. But, keeping fit in older ages can prove to be quite challenging for many as with increasing age comes a number of health issues including well worn joints, risk of fall, arthritis, heart ailments, and many others.  It is imperative for the aging adults to find exercises that are safe and effective and Aquatic exercises may be the answer to all their problems.

Aquatic exercise or water based exercise routines have witnessed a quantative rise in the recent times among people of all ages, especially among the elderly people. These exercises are a great medium for the aging adults to keep healthy but in a more comfortable and functional way.

How water aerobics help the elderly?

Here are a few benefits of water aerobics or Aquatics for the elderly who want to stay fit and active and also, get rid of certain health ailments.

·        Enhances coordination and balance

One basic effect of aging is loss of coordination and balance and water aerobics helps in improving the coordination levels and enhances balance. Water provides the necessary support and safer conditions for people with increasing age and diminishing strength and control.

·        Strengthening the joints

With age, joints start weakening and detoriating. Water aerobics, when compared to on-land exercises, is far easier on the joints and helps in improving and strengthening them. The water buoyancy helps in maintaining the body weight and mitigates the gravity to allow the person exercising to land safely. The lower impact of the exercises on the various joints, ligaments, and tissues help in lowering the risk of fractures or tears.

·        Effectively works the heart muscles

Old age can bring about certain stagnancy in life which leads to lesser workout of the heart muscles. This stagnancy leads to a number of complications and in order to help the heart pump blood properly, a certain level of workout is necessary to keep the heart muscles working and pumping. Properly designed water-based exercises help the elderly in maintaining god health in safer conditions.

·        Building strength

Water offers a level of resistance that land exercises can never offer. Water’s gravitational force is far more effective in building strength in people than any on-land exercises can. A few minutes of proper walking in the water can help older people lose weight, maintain metabolism, and increase muscle and joint strength than half hour of walking on the land.

·        Safer for Osteoporosis patients

Most aging people avoid exercising due to the fear of falling and injuries that can take years to heal and Osteoporosis patients are more likely to break a bone or two after a fall. Aquatic exercises provide safer conditions for people to exercise and keep fit without the risk of falls and injuries.

·        Socialisation benefits

Socialisation can prove to have better health impacts on people of increasing age. Meeting new people and working out in a group can lead to a more positive outlook and help them in trying out newer exercise and routines. Working out in a group and in a safer environment will make staying fit enjoyable. Research shows that group water aerobics classes have shown positive impact on elder people’s mental and physical well being.

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