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So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography).In this lesson, we will learn the bridge, some goddess floor work, and a straddle spin. Now the straddle spin can feel difficult for most beginners learning from home (or in a studio) so don't be discouraged. It's "technically" considered a very basic beginner move in the pole dance world, but I like to call it a more upper end beginner move because as you probably already know, my teachings cater to the average everyday woman and what is considered beginner to an average everyday mom is VERY different than the "beginner move" for a pole dancer with great fitness levels preparing for a pole dance competition.Straddle spins can feel difficult because most everyday woman lack the upper body strength and abdominal strength to hold the legs in a straddle position for an extended period of time which is required to do a full rotation on the dance pole. If you are one of the many, and very normal, woman who struggle with upper body strength, then doing exercises for pole dancing to strengthen the upper body are very helpful.Also, adding a separate abdominal workout routine to strengthen the core will greatly assist you as well. Now, if you are like me and hate doing boring "sets" of crunches day after day, then you might like my abdominal routine that is choreographed to music - like a dance. By exercising your abs in this dance routine, you get stronger - really fast but in an enjoyable way. Have you every been in a situation where you were doing something that felt like 5 minutes but an hour really passed? Well that's what a "per-choreographed dance" ab routine feels like in comparison to a boring ab crunch routine done in your standard gym setting. The act of dancing makes things feel enjoyable, and that's really what this step by step pole dancing routine is all about! So, for this week, the first thing I want you to think about is having fun with the first three lessons in this routine. Play with them and enjoy stringing them together. Add your own style and fare to it! If you don't look exactly like me in the video, don't sweat it! This is about you and enjoying your body and your own unique fitness levels and capability at the time. Improvements will come with time : )As stated in the first three lessons, a proper warm up and stretching are critical before you begin this lesson. If you don't have any pole dancing warm up exercises or stretches to do before you begin learning this pole dance routine, then you can get those in the PoleBody® Complete Home Edition Pole Dancing Lessons (along with a lot of other per-choreographed pole dancing routines like this one - for all fitness levels).Here we go! Grab your pole dance fitness clothes and start Lesson 4 In this pole dancing routine for beginners:If you enjoyed this pole dancing lesson and this pole dancing routine is a joy, please SHARE it!! It warms my heart when you do : ) And remember to comment below~ See you at the next lesson : )

Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the beginner pole spins with more intermediate or advanced pole tricks for a more “advanced” pole dance routine).If you made it this far, congrats!! For beginners, there are a million excuses to give up. Pole dancing workouts challenges your attitude as well as your fitness level – nobody said it was easy, but there is something that feels good and rewarding about achieving something that was challenging right? Anything, including your pole dancing lessons routine, that doesn’t challenge you won’t change you! First off, before you move on to the third pole dancing lesson below, you should understand the basic of the first lesson in this series and be able to tie it together with the second lesson in this series.Spend sometime working through lesson 1 and 2 so you understand the choreography before you move on to lesson 2 in this routine.Now, as I have said before, you don’t need to have lesson 1 and 2 down PERFECTLY! You brain needs to understand what’s happening and how to execute things with proper dance technique. It may take time for you body to catch up to what you brain knows and that’s ok : )This third lesson is a little shorter because you will be learning how to do a spinning pole sit with your legs folded back (or crossed over) and then transitioning into a passe’ decent pole move. Combining these two moves together in a sexy FLUID way so it flows well can take some time for beginners.This weeks focus is flow! Try to do things smoothly with grace and ease. Remember to keep your shoulders back and down as you climb the pole and descend off the pole in this lesson.As stated in the first two lesson, a proper warm up and stretching are critical before you begin this lesson. If you don't have any pole dancing warm up exercises or stretches to do before you begin learning this pole dance routine, then you can get those in the PoleBody® Complete Home Edition Pole Dancing Lessons (along with a lot of other per-choreographed pole dancing routines like this one - for all fitness levels). Here we go! Grab your pole dance fitness clothes and start Lesson 3 In this pole dancing routine for beginners:If you enjoyed this pole dancing lesson and this pole dancing routine is a joy, please SHARE it!! It warms my heart when you do : ) And remember to comment below~ See you at the next pole lesson : )