#poledanceph

Don't lose the #PoleDancehall dose every Saturdays at 1pm. 😎💚💛 Visit us at: Footworks Dance Studio 3F Oracle Hotel and Residences Loyola Heights, Katipunan QC. Follow: @footworks_dancestudio for more details! 😉💃💪💋 Thank you @deirdrecamba for braving my #SoMiLikeIt choreo. You're getting better each session. Grabe ka!!! Woohoo! 💟 Labyu! #flywithFootworks #poledancePH #dance #dancerslife #ahlexPOLES (at Footworks Dance Studio)

What went down this week. 💪😸 Thank you kittens for joining me. I can see progress in our goal for this month. Please tag me with your photos and videos of: "Look Ma, No Hands". We've got one more week to achieve our no hand tricks. Let's finish this! See you next week: •Thursday• 12nn - Pole Mixed Beginners (Ortigas) 730pm - Pole Mixed Beginners (Alabang) •Friday• 7pm - Pole Mixed Beginners (Ortigas) Book your classes online: polecats.as.me/ahlex @polecatsmanila || #moveallways #LookMaNoHands #poledancePH (at Polecats) https://www.instagram.com/p/BpHraEOF4jR/?utm_source=ig_tumblr_share&igshid=eb5oel85hcnf

What went down last week 😺 ••• Survived demo class in Polecats company class, taught polekittens in Ortigas and Alabang, trained with my co-teachers. I have different roles in the studio. Sometimes I'm the student, sometimes I'm the teacher, sometimes I'm an apprentice. All of those play a vital role in my aerial life. I wouldn't trade any of it. See you in my class this week: •THURSDAY• 12nn - Pole Mixed Beginners (Ortigas) 7:30pm - Pole Mixed Beginners (Alabang) 8:30pm - Pole Dance (Alabang) •FRIDAY• 7pm - Pole Mixed Beginners (Ortigas) Book your classes online: polecats.as.me/ahlex @polecatsmanila #moveallways #poledancePH #polecatsclasspicture #PolecatsFacultydiaries (at Polecats) https://www.instagram.com/p/Bo_9u_jgP81/?utm_source=ig_tumblr_share&igshid=1sk0wiz493nbg

Congratulations, @mariaxtyr 😸❤ ••• This kitten just nailed her Sportsfest Pole Performance last September 29th. I am so proud of you. *virtual hugs It was my first time to choreographed a pole performance routine. Thank you for believing in our piece. For saying 'yes' to my drops and combos. I love you! Until our next. You. Did. It! PS: Teach @christina_dy, we did it! @polecatsmanila || #moveallways #loudandproudteacher #poledancePH #choreographerduties #AWSsportsfest https://www.instagram.com/p/BoZYvApF57w/?utm_source=ig_tumblr_share&igshid=10l578k45bmsr

One of my dream tricks finally happened! ••• I am so happy!!!!! Woooh. #pdChopsticks Thank you teach @christina_dy and @margaretjade for pushing me to nail it on my first ever attempt! ❤❤❤ And teach @victoriavelasco for a splitty class. Next goal: a proper and a pretty machine gun! Yaaas!!! @polecatsmanila || #moveallways #poledancePH #splits #dreamcometrue (at Polecats) https://www.instagram.com/p/BoLhwBCFupR/?utm_source=ig_tumblr_share&igshid=1gf8u3m8deseq

Pole Intermediate Class with @dudsignacio ••• Because I also love drops (yung flips pinapag-isipan pa ng heart ko 😆😂). @polecatsmanila || #moveallways #poledancePH (at Polecats) https://www.instagram.com/p/BoLGAAcl2LL/?utm_source=ig_tumblr_share&igshid=1ap14kucq34ix

Spinny Pole with teach @georginarovira ••• Next goal: no more adjustments in transitions. Yaaas! @polecatsmanila || #moveallways #spinnypole #spinnyverse #poledancePH (at Polecats) https://www.instagram.com/p/BoLElzDFOEk/?utm_source=ig_tumblr_share&igshid=frurfl8gqdso

Posting this unpolished version of #SpinnyPole combination by teach @kylaortigas 😎💖 ••• Another painful tricks. I miss doing spinny! Also, when things get too hard for me - I need emotional spotting. I just need my teacher to be there near me, saying words. Yes, words. HAHAHA!!! @polecatsmanila || #moveallways #poledancePH #spinnypole #spinnyverse PS: I might be flooding training videos today. My memory is full. Need to post these. Naipon na! #pleasedontblockme 😅 (at Polecats) https://www.instagram.com/p/BoI6wojFPHr/?utm_source=ig_tumblr_share&igshid=152vvfodj8byf