Top Posts Tagged with #pod82

8/25 POD 82: Summary

- new PT recommended by the Chris Powers. So far with just the eval seems like he knows things

- BFR: SAQ no weight -> 3#, TKE -> L knee drive with R TKE

- just got a lot of STM to posterior chain, did some what looked like double legged woodpecker holding onto two poles and then single leg to do some dynamic HS stretching. Foam rolled glues and TFL.

- range 115->125 flexion. 7deg -> 0 extension

- pulling a sled backwards x4 lengths of the room. Toe to heel drive. 70#

- game ready ice

#pod82 #summary #therex #rom

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