Jul 10, 2023
7/7 POD 31: Summary
- ROM 123 deg flx
- isometrics
- BFR 10# at 145mmHg
- warmup
Therex x3
- single leg 5# ML reaches
- lateral shuffles 3 laps
- fwd/backward stops
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7/7 POD 31: Summary
- ROM 123 deg flx
- isometrics
- BFR 10# at 145mmHg
- warmup
Therex x3
- single leg 5# ML reaches
- lateral shuffles 3 laps
- fwd/backward stops
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