seen from Russia
seen from Hong Kong SAR China
seen from Singapore
seen from France
seen from China
seen from France
seen from Ireland
seen from France
seen from Japan
seen from United States
seen from T1
seen from United States
seen from Singapore
seen from Türkiye
seen from Malaysia
seen from Indonesia
seen from Netherlands
seen from Poland
seen from Singapore
seen from Singapore
6/30 POD 24: Summary
PT
- heat pack
- prone PROM past 90 knee flx
- BFR 5#
- warmup
Therex x3
- single leg wall sit 2x30sec
- isometric fwd lunge step stance -> standing up against strap 5x5sec holds each leg
- single leg RDLs with 5# x10 each leg
- ice
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Here’s Day 24:
Visions - Wiz Khalifa
