Jul 31, 2024
Send a snap to all the thugs tell em pull up to da blocc
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Send a snap to all the thugs tell em pull up to da blocc
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6/28 POD 22: Summary
PT
-heat pack
- PROM into flexion 110deg
- warm up
- 10# goblet squat 3x10
- 10# each hand, static fwd step position, weight on front leg, 3x10 rows
- SLB alternating UE reaching out laterally 3x10
- BFR: 30:15:15:15 with 30sec rest, 145mmHg
- x25 B calf raises
- 30min on assault bike
- ice at home
- also squeezed my glutes hard this AM and totally heard a loud clunk of my R SIJ popping. Had felt off for a while since the surgery. Felt better after
Edit: added the photo after I finagled the big chunk of scab after the shower
Want to suggest a song?
-Easy, just Send me an Ask with the name of the song and who its by, and if i like it ill put it up…it’s that simple-
Here’s Day 22:
I'm Leaving - Mos Def