#pnl1

I’m more than happy to share such big news for me; I’ve just completed my Nutrition Coaching Certificate from @precisionnutrition, and I’m proudly a Certified Level 1 Nutrition Coach 🤩😍. Adding this to my Health & Wellness Coaching Certificate is an excellent step to strengthen my knowledge, update my skills and build my arsenal to help my followers, clients, friends and family to live a heathier, happier life and lose weight happily ☺️. #SesoBeeh #PrecisionNutrition #PNL1 #PNCertified -------------------------------- الحمد لله والشكر لله، سعيد وفخور بإني خلصت مذاكرة وامتحانات وحصلت على شهادة تدريب التغذية المعتمدة من "بيرسيچن نيوتريشن" واللي بتأهلني إني أساعد أي حد محتاج برامج تدريب غذائي للوصول لصحة أفضل .. بالنسبة لي اضافة الشهادة دي لشهادتي الحالية كهيلث كوتش هي خطوة في الاتجاه السليم اني دايمًا أزود العلم اللي عندي واللي أقدر استخدمه لمساعدة المتابعين، العملاء، الاصدقاء والأهل إننا نعيش حياة أجمل وبصحة وسعادة أكتر ومن غير حرمان ولا بهدلة ونقدر نعيش حياتنا وكمان نخس واحنا مبسوطين 😊 الحمد لله دائمًا وأبدًا 🙏🏼 #تخس_وانت_مبسوط #سيسو_بيه https://www.instagram.com/p/Cj5JXMQMJPo/?igshid=NGJjMDIxMWI=

Some like it #raw 🍠🥦🍆🥕 . . . "Something magical and unexpected happens when you slice raw vegetables and serve them oh-so-simply,” writes Andrew Knowlton, Editor of Bon Appétite. "And, the best thing is, you don’t need a recipe, just a no-brainer formula that goes something like this: sliced, raw vegetable (radish, fennel, carrot, beet) + oil (olive, pumpkin, avocado) + sea salt + cheese (ricotta salata, mozzarella, cotija, feta) + if you’re feeling fancy, a little crunch (nuts, seeds, fried onions) or herbs.” ・・・ What’s your favorite way to eat raw veggies?! Do you get fancy 💃 or eat them as is? 💁‍♀️ . . #positivevibes #fitness #bulletproof #foodie #hypertrophyfitness #fitnessmodel #PNL1 #fitspo #workout #vegetarian #recipes #veggies #triathlete #recovery #photooftheday #health #keto #healthychoices #bikini #recipe #motivation #nutrition #determination #lifestyle #diet #whole30 #eatclean #healthtips (at Aventura, Florida)

🌱Quinoa 🌱 kee-NO-ah?  kwee-NO-ah? KEEN-wah?  KWEEN-wah? ... keen-WHAT?!😳 . . . 🌱The word's origin, though, is Peruvian Quechua written "kinúwa" emphasizing the middle syllable. Honestly, it is such an incredible superfood that WHO CARES how you pronounce it! ☺️ . . . Quinoa benefits: 🌱complete plant sourced protein: 9/9 essential amino acids 🌱gluten free: 80% have an opiate reaction to gluten even if you DONT have celiac disease try going gluten free for two weeks and see you great you feel! 🌱fiber: most of it is insoluble which helps to keep you 'regular' and maintains gut health. This can help you feel more full too which could help if you tend to over eat! 🌱❤️ health : contains ALA, an omega fatty acid found in plants that has been linked to decreased heart attacks, lowered blood pressure & cholesterol 🌱 reduces inflammation: the ALA has been linked to reducing lung inflammation which can helps those who suffer from asthma. Total systemic inflammation reduction also leads to a reduction in chronic diseases. 🌱antioxidants: contains polyphenols that have been shown to help prevent cancer, diabetes, osteoporosis, and cardiovascular disease . . . Click through the link in my bio for a recipe to a quinoa PIE CRUST recipe! Imagine the possibilities: fill with coconut creme and collagelatin, "get some" ice cream, freeze fudge... 😛 and more! . . . . #quinoa #hypertrophyfitness #health #fitness #bulletproof #realfood #paleo #fitnessmodel #pnl1 #fitspo #workout #bodybuilding #glutenfree #gym #pie #training #dessert #protein #healthy #whole30 #healthychoices #cleaneats #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean (at Hyper Trophy Fitness)