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Upper body workout: Superset 2 exercises: (R/L/Both) = 1 rep A1) Bent over low row(R/L/Both) 8 reps A)2 Band Chest Fly 10-15 reps B1) DB Chest Press (R/L/Both) 8 reps B2) Band Lat Press Down 10-15 reps C1) DB Bicep Curl (R/L/Both) 8 reps C2) DB Lying Tricep Extension 10-15 reps D1) Band Sgl Arm Lateral Raise 10 reps D2) Band Rear Shoulder Pull 10 reps Finisher: alternate these 2 exercises DB Burpee 8/6/4 Plank hold 1 min/ 45 sec/ 30 sec #upperbodyworkout #kfitx2 #pncoach #pncoaching #homeworkout #strongwomen #healthylifestyle #getfit https://www.instagram.com/p/B_Nh4AJFmKt/?igshid=1g566vxuftri0

Healthy snacks for busy days!! #iifym #precisionnutrition #pncoach #healthylifestyle #fitfam #transformation #fitspiration https://www.instagram.com/p/BomROx1nhWN/?utm_source=ig_tumblr_share&igshid=1o8sqmevu68ds

Resolve to make a transformation and inspire others! Check out the www.wbffshows.con for info about their Transformation Makeover division! This is the major reason I have reached so many if my goals last year and continuing to work ti accomplish more thus year! Who do you want to inspire?? Maybe even yourself! #transformation #wbfftransformationdiva #teambsh #fitfam #fitspo #fitspiration #girlswholift #believeinyourself #pncoach #transformationambassador #payitforward