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Reposted from @my.health.daily - Make sure you are receiving enough Potassium in your diet. Here are 6 great sources outside of bananas: 1 cup white beans = 829mg potassium 1 cup butternut squash = 582mg potassium 1 medium sweet potato = 541mg potassium 1 cup frozen spinach = 540mg 1 cup steamed beets = 518mg 1/2 avocado = 487mg . 1 medium banana = 422mg potassium. #pmsdiet #pmsfood #crampsolutions #cramprelief https://www.instagram.com/p/Byh34zPHT1E/?igshid=1tz40mh1lhgrl
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Make sure you are receiving enough Potassium in your PMS diet. Here are 6 great sources outside of bananas: 1 cup white beans = 829mg potassium 1 cup butternut squash = 582mg potassium 1 medium sweet potato = 541mg potassium 1 cup frozen spinach = 540mg 1 cup steamed beets = 518mg 1/2 avocado = 487mg . 1 medium banana = 422mg potassium. #pmsdiet #pmsfood #crampsolutions #cramprelief https://www.instagram.com/p/Bxv0wd_lBV7/?igshid=u8ka678rod9
