So people keep asking me" Is Plexus a diet"? Absolutely NOT!!!!! Plexus is not a diet or a fad ,Plexus is about all around health, getting your body to work right from the inside out. While on Plexus you can still eat and drink what you want( you don't have to buy those meals or bars or shakes). Plexus is not a meal replacement, there are no shakes either ,just YOU taking Plexus and making healthier choices and drinking your water. If you do not need to lose weight Plexus has tons of other plant based products which you can use as a tool to help you stay healthy. Which products do I recommend you ask...?? Well ,what are your issues..? All of us are different. Message me and we can discuss what products may be able to help you... #LoveSharingAboutPlexus #plexusisnotadiet #plexusisatoolthatworkswithyounotforyou

Here are 8 home made vitamin water recipes to help you keep the water flowing! As a rule, you should try to avoid as much as possible industrial )processed) food and beverages. Refrigerate all overnight. 1) The classical : lemon/cucumber: Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving. 2) The granite : Strawberry/Lime or Raspberry/Lime Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. 3) The digestive : Fennel/citrus First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool. Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. 4) The antiOX : Blackberry/Sage Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content. Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. 5) WATERmelon : watermelon/Rosemary Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. 6) The exotic : Pineapple/Mint Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. 7) The traditional : Apple/cinnamon Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. 8.) The zingibir : Ginger/tea In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down. Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. #balance #whyiplexus #sustainable #keepitoff #plexusisnotadiet #plexusisnotafad #getfit #healthyfoods #heathysnack #healthychoices #healthyhabits #healthyeats #healthyliving #heathymeals #getstartedtoday

#balance #whyiplexus #sustainable #keepitoff #plexusisnotadiet #plexusisnotafad #getfit #healthyfoods #heathysnack #healthychoices #healthyhabits #healthyeats #healthyliving #heathymeals #getstartedtoday