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Today we did full upper body. Started out with a 15 minute warmup: 10 minutes on the elliptical on level 10 then level 5 then stretched out really good. DB Shoulder Press 3 X 10 each arm Straight-Arm Pull Downs 3 X 10 Lateral/Front Raise Circuit 3 X 10 2 Arm DB Preacher Curls 3 X 10 Landmine Press 3 X 10 Since my favorite muscle to train is legs, I went ahead and did some Bulgarian Split Squats between sets of the Landmine Press, so I just did a set of 5, 10, and a set to failure.
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#Repost @steveoxorton with @repostapp ・・・ I dont usually post progress pics at all, but this is an area Ive been focusing on all year and its great to see the improvements are showing! 3 week out progress pic from the #ifbbpro @ferrignolegacy. #teamox #coachox #ifbb #npc #nzifbb #latspread #3weeksout #ifbbproleague #oxtrainingfacility #operationolympia #progress #back #alphaethos #gymclothingnz #platinumlabs #bephenomenal
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#Repost @tezkatz with @repostapp ・・・ High stimulant? We got you. #awaken #platinumlabs #gorillazmarket #teamgorillazmarket #горилазмаркет #проснись #спортпитспб #воронеж #липецк #миллерово #ростов #ставрополь #кисловодск #питер #москва #житомир #крым #железноводск #норильск #новыйуренгой
This is your stimmed up night time training mix. #dustv2 #optiburnamped #resurgence #blackstonelabs #platinumlabs kinda night. @tezkatz @aaronsingerman @pjbraunfitness @blackstonelabs @platinum_labs
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Ayyyyyy Chucked these in at the end of my leg workout, give it a go yourself! Deficit deadlifts with a one and a half style rep, pausing at that sticking point just beneath your knees. I'm utilizing this exercise to help boost the weakest point of my deadlift! #LDW #fitness #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2 #LDW #liftingdeadweight #gym #workout #backday #supplementwarfare #platinumlabs #strongliftwear #fitness #fitfluential #fitcouple #iifym (at Healthworks Marden)
Full Metal Jacket, @supplementwarfare hooking us up with prosupps #fenumass and @thewodlife hooking us up with a 3 in 1 #foamroll and chilling with @jenniebrunton following legs today. #LDW #supplementwarfare #platinumlabs #strongliftwear #fitness #fitfluential #fitcouple #iifym #shredding #strong #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2
Trying to grow these baby calves into some big devondale dairy type sonsofbitches 🐄🐃🐄 Sorry it has been so long fitstagram. Both my instagram and the #LDW youtube page have been ignored of late. So here's to rebooting (again) #LDW #DLB #legs #albutarexv2 #LDW #liftingdeadweight #gym #workout #backday #supplementwarfare #platinumlabs #strongliftwear #fitness #gains #fitness #iifym #thecutstartsnow #health (at Healthworks Marden)
