When the box is 1/2 your height π± (30β vs 64β - ok almost - lol) RX !! only 4+36 (bottom of the list .. but still RX) Sometimes you just have to do it to see if you still can ... even though it might seem a little out of reach. Just try to keep getting better. But to do that you have to keep showing up ... and keep pushing. The trick is small gains and DONβT get hurt. 15:00 Ascending Ladder of: 5 #BoxJumps 30/24β 5 #PlateThrusters 45/35lbs. 10 #ABmatSitups 10 #Wallball Shots 20/14lbs. To 10/9ft. *Box Jumps & Thrusters increase by 1 each round. Sit-ups & Wallball Shots increase by 2. #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CopK9loOUfQ/?igshid=NGJjMDIxMWI=
