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Fact 156.Β A plant based diet significantly lowers risk of high blood pressure by between 33% to 75% compared to meat and dairy based diets.
Sources & Further Reading //Β
https://www.vivahealth.org.uk/healthfeatures/lowering-blood-pressure-vegan-diet
https://www.vivahealth.org.uk/healthfeatures/vegan-diet-prevents-and-cures-heart-disease
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Myth Busting Time
π± Myth Busting Time! π± Myth: "Vegan diets lack essential nutrients." Let's set the record straight! π«πΎ Contrary to the popular belief, a well-planned vegan diet can provide all the nutrients your body needs. πͺπ₯¦ From protein-packed legumes to iron-rich leafy greens, the plant kingdom is a nutritional powerhouse! πΏπ These meals pictured are just some of the yummy think we're cooking up!π½οΈ Reminder to check out our FREE recipes on our website and YouTube! β¨ Have a myth you'd like us to debunk? Drop it in the comments! Let's keep the conversation light, fresh, and myth-free. ππ©βπ³
For more information, visit us at: https://www.wholesomebellies.com.au/
