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Day 19 of #tourof2nd is piking in headstand. I like to stick my butt way out and use my flexibility to hold my legs to ensure I get no benefits from the pose. Learn more tricks like this in my highly anticipated DVD coming out this spring: "The Anti-Bikini Body: How to Workout and Get No Results." @ashtangadispatch @jrene01 @michaeljoelhall #piperisasupermodel
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SO happy to be back in the Brookeville sunshine in my backyard with Piper! // Day 8 of ⚡️#mortalswelcome ⚡️ is one of my favorite poses, Krounchasana or heron. Most of the "warm up" in Ashtanga targets the hamstrings, and it amazes me that no matter how warmed up my hammies are, this pose ALWAYS reveals another layer or tension or sensation. (I took this after a ten-hour drive so the feeling in my legs basically had me in tears.) I do this weird overbite thing to try getting my chin to my shin, but I really need to cut that out. // Anyone who watched my snapchat story today, this is for you. 😜🌞 #onmyway #ashtanga #ashtangadispatch #krounchasana #nostretchypants #mustlovedogs #piperisasupermodel #secondseries @jrene01 @pegmulqueen
