#Yoga for health and happiness @YogaAlliance @Yoga_Journal

Living without yoga is like living in a straitjacket, cut off from the flow of cosmic energy, constricted and closed to the infinite possibilities of the universe. If the body is stiff and the mind is rigid, what life can one live? The practice of yoga is to remove weeds from the body so that a garden can grow. Yoga stretches and strengthens the mind, body, and spirit. No wonder yoga is the top…