#pilatesseries

Hi, Girls! This week we're sharing a NEW Pilates circuit to strengthen your gorgeous body! Pilates is a form of exercise that concentrates on building strength, 💪 flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine. This low-intensity Abs & Core Pilates workout is designed to strengthen the core, slim the waist, sculpt the abs and improve your posture through a series of classic Pilates moves that will leave you looking sexy and toned from any angle! 👌❤️