I found some things to occupy my free time. I have been more consistent with my workouts. I finished another book. I journaled. I made the worlds best chicken noodle soup for my family yesterday. I cleaned the RV (inside) outside is not my job 😂 And I laid on my ajna well being acupressure mat! #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee Sponsors: @aloyoga @alomoves 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel ✔️ 8. Pigeon or Figure 4 ✔️ 9. Any twist 10. Free choice How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! #wellbeingjourney #happywifelife #pigeonpose #pigeonposevariation #aloyogachallenge #aloyoga #aloyogachallenges https://www.instagram.com/p/Cl7JCzVPmyh/?igshid=NGJjMDIxMWI=

Trying to blend in but your little #redshorts still stick out... • Stay tuned for some exciting news between @flexstudiohk and myself. • Meanwhile, only two more days for the early bird price for the #yoga and #HIIT retreat led by @dominicfanfitness and myself. Sign up NOW before all the spots are gone. • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #pigeonpose #pigeonposevariation #backbend #hipopener (at Flex Studio HK)

#yogapractice #kneetohead #plankpose #pigeonposevariation #flyingpigeon #alliscoming #nadismayo17 #bowandarrowhandstand #bowandarrowlegs #alliscoming Día3 #ResolutionHandstand Round Three, May 1-10 🎉🤸‍♂💪💖👊😘👏🎉 #Handstanders #Handstand 🤸🏻‍♂May 1-10 🤸🏻‍♀ #ResolutionHandstandHomework Handy Hosts: @yoga_supqueen @bluesuntara @susanbishopyoga @leighemily @goplantyourself _ Sponsors: @kosusaofficial @byoganow @yogapaws @tula.blue @infinitystrap @dontmesswithganesh @dharmayogawheel _ #Handstandpractice #TEAMresolutionhandstand365 #handstand #handstandchallenge #mayyogachallenge #handstand365_2017 #nadishandstandpractice #handstandheroes #handstandprogress #nadishandstandprogress

idk why but this variation kept coming up twice in my feed today from different people and i think it's not part of a challenge. looked funny, so i tried it! #yoga #pigeonpose #pigeonposevariation

Día 2 #pigeonposevariation #Nadisabril17 🐦 #AlmostAdvanced • Host @missyogagirl and @greendeity •Sponsors @daughtersofculture @bohemian_treasure @oseamalibu #pigeonpose #ekapadakapotasana #Lovemermaidyoga 1-10 April Mermaid Hosts @yennychristine @suchitra_rx @shreeyoga @mayyoga14 Sponsors @werkshop @liforme @pranamat @bunniesandzen_yoga_accessories @yogisurprise @thirdeyepinecones Pose Line up- 1. Mermaidstanding 2. #Memaidpigeon 3. Mermaid crescent 4. Mermaid camel 5. Mermaid bow 6. Mermaid split 7 Mermaid heron 8 Mermaid sugarcane 9 Mermaid goddess of mercy 10 Yogis choice #Lovemermaidyoga . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #aprilyogachallenge #yogapractice #yogapose #yogi #instayogi #instayoga #yogaaddict

#Reclinedpigeonpose #pigeonposevariation Día 2 #HipImmersion @palomahuner @emma.rhiannon @cyogalab @daughtersofculture @brissobracelets #Nadisabril17 #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #aprilyogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict

#Nadismarzo17 #pigeonposevariation Sé constante y no apresures las cosas, disfruta el camino, ésa es la principal #yogapractice #enjoyyouryogapractice #alliscoming #Lovewhatyoudo 🙏 #practiceyogachangeyourworld 💋 Día 3 #floatingpigeonpose 🐦 March 1-9 #pidgeoga 🐣 Hosts: (In hosting rotation) @joe_lizzzzzz_yoga @elisheva_yoga @kellypenderyoga Sponsor: @aloyoga #getbent ✊ #yogachallenge #yogachallengeworld #yogajunkie #igchallenge #marchyoga #marchchallenge #yogaeveryday #yogalove #yogalife #yogajourney #namaslay #nadisbackbendpractice #mermaidsdoyoga #Mermaidpose #mermaidpigeon (en CasaNadis YogaFusión)

Conversation with my daughter when taking photos today Sage: “for someone who doesn’t like public displays of yoga you sure do a lot of it” Me: 🤷🏼‍♀️ yep Day 2 #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽‍♂️🧘🏻‍♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! . . . #publicdisplaysofyoga #pigeonpose #pigeonposevariation #outsideyoga #outdooryoga #outdooryogis #aloyogachallenge #aloyoga #aloyogachallenges #igyoga #igyogachallenge (at San Diego, California) https://www.instagram.com/p/CpgpvlprOQf/?igshid=NGJjMDIxMWI=