#physiqueweek

#physiqueweek #day5 completed “full body chipper” @jillfit time was 19:01 (at Keenan Fitness) https://www.instagram.com/p/B1l51MyAORZ/?igshid=oqo3xn57m422

#physiqueweek #day4 complete “quad squad” and stopped after to minutes of 10 walking lunges and 5 hop jumps nonstop 😰 @jillfit ... my knees are gonna pay tomorrow 👵 (at Keenan Fitness) https://www.instagram.com/p/B1jlWTzA6td/?igshid=1knn4f0jnjpwm

#workout #3 @jillfit #physiqueweek completed “high intensity hype” up chain 1 squat jump 1 burpee adding addition rounds till you reach 10 minute time limit ... I only reached 9 and Mikey did 10 and added in 3 minutes worth of pushups I did 50 for the bonus 💥💥💥 (at Keenan Fitness) https://www.instagram.com/p/B1eUzHKgZ7H/?igshid=pgr0x5ncqgxq

#day6 complete! @jillfit #physiqueweek with @mikeykeenan with our final workout 🏋️‍♂️ we completed #zeroto60 for the 2nd time I finished in 19:27 and mikie finished in 19:21 this challenge has been so important in so many ways from me getting my workouts on point, posting to social media daily (important if you own a business) and more importantly to spend quality time with my son @mikeykeenan 🥰 thank you @jillfit For putting this challenge together 👌 (at Brielle, New Jersey) https://www.instagram.com/p/BxF6tIWAmPB/?utm_source=ig_tumblr_share&igshid=kczao5utuo5m

#day5 of #physiqueweek @jillfit challenge and now recycling ♻️ those workouts 🏋️‍♂️ so back to #jazzyjavorek with @mikeykeenan followed by a bonus round of 10 minutes of bicep 💪 and triceps ... I never thought 💭 it was possible to feel so sore 🥵 and still workout so this is where post recovery supplements will come in handy ... one more workout to go ... let the countdown begin ⏰ #challenge #idlife #workout #fitnessmotivation #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/BxDK7D8g0C9/?utm_source=ig_tumblr_share&igshid=egnsp9n5f544

#physiqueweek @jillfit #day3 workout 🏋️‍♂️ was #jazzyjavorek for 10 minutes with son @mikeykeenan he and I both completed 7 rounds with 20lbs of 6 moves non stop 🛑 6 db deadlifts 6 db bent over row 6 db upright row 6 db front squat 6 db push press Followed by a 5 minute bonus round of 10 walking 🚶‍♀️ lunges and 5 hop jumps 😰 I am sore from yesterday’s workout 🏋️‍♂️ which is why I posted the picture of me counting sheep 🐑 time for a #postrecovery drink 🍹 (at Keenan Fitness) https://www.instagram.com/p/Bw-RVxxg4_6/?utm_source=ig_tumblr_share&igshid=10wafnfc8xxth

#physiqueweek @jillfit #day2 workout 🏋️‍♂️ was #zeroto60 for 20 minutes with son @mikeykeenan he and I both completed 1 round with 20lbs and I had to modify the burpee to a squat thrust and again I am feeling it every where 🥵 https://www.instagram.com/p/Bw7pbrDFeJT/?utm_source=ig_tumblr_share&igshid=jnxqxr3gatkd

#physiqueweek @jillfit #day1 workout 🏋️‍♂️ was #backinaction with son @mikeykeenan he completed 3 rounds with 20lbs and I completed 3 1/4 rounds with 15lbs for 15 minutes followed by 10 minute bonus round of bicep 💪 curls and dips ... I am surprised how difficult these 3 moves were (push-up/renegade rows, walking lunges and split lunges) and I am feeling it every where 🥵 (at Keenan Fitness) https://www.instagram.com/p/Bw2bnMrgv_x/?utm_source=ig_tumblr_share&igshid=7q3pig79cfqe