Doing back extension exercises is a great way to tone your lower back and core. These moves will also strengthen the muscles in your butt, hips, and shoulders. This can help improve posture and low back pain so you can do everyday activities with ease. Low back exercises like back extensions should be done slowly and under control. Rapid, jerky movements can lead to injury and pain. Keep your head and neck neutral at all times, and don’t arch your back. If you have back or shoulder problems, or recently had an injury, check with your doctor before doing back extensions. They can suggest the safest way to do these exercises. Thank you for sharing your Physiotip @rehalibra #physiotherapy #physiotherapist #stayfitwithanand #physiotherapyworks #physiotherapyworld #physiotherapie #physiotherapyexercises #exercise #health #fitness #muscle #nopainnogain https://www.instagram.com/p/CLAHP2wBetd/?igshid=rgo638y651u7
