#Repost @physiochoi β’ β’ β’ β’ β’ β’ The @theragun G3Pro! My new addition to my repertoire of treatment tools to be incorporated in my clinical practice π. The evidence is still out there on the efficacy of percussive therapy devices and there aren't alot of high quality studies looking into the use of these machines π€·ββοΈ. So what better way to assess the effects then by using it on myself in my own training regime and practice πͺ. I'm yet to find a widely agreed standardised way to use these devices, so as a starting point I'll be following closely the recommendations as set out my Theragun founder, Dr Jason Wersland. βͺοΈMuscle Activation = 30 seconds β«οΈMuscle Re-Activation = 15 seconds βͺοΈPain Relief & Recovery = 2 minutes #physiochoi #physiolyf #sportsphysio #physiotherapy #theragun #theragung3pro #percussivetherapy #recovery https://www.instagram.com/p/B57j0aahpJr/?igshid=1skd8yw6kziih
