#physio bundall

Physiotherapy has come a long way in the last few years and is now recognised as being able to do much more than just help with sports injuries, but of course, that is an area where Physio in Ashmore excels.

Some of the ways a Physio can treat body pain are:

Physiotherapists can usually remove the source of joint pain by identifying the exact cause such as muscle tightness or weakness. They examine how your joints move, if too much or too little their flexibility and strength. They then treat it using different exercises, stretching techniques and massage therapies. Many problems are caused by an imbalance gait (way of walking) this can be rectified with orthotics (corrective shoe inserts to correct alignment problems). They look at the whole body picture to see where the problem comes from rather than concentrating on a symptom such as a sore knee.

Physiotherapy does not just look at musculoskeletal system (the muscles and joints the body uses to move, walk and stand), it addresses the autonomic nervous system as well. These are the nerves and muscles that we have no conscious control over, but control our organs like the heart. Physiotherapy teaches the correct breathing techniques that can help with sleep disorders and asthma to control and improve the mobility of the neck and chest muscles through strengthening and stretching programs.

Relieving pelvic floor disorders when pelvic muscles shorten, tighten or spasm after abdominal surgery, pregnancy or childbirth. Pelvic floor muscles are used for bladder and bowel function as well as sexual functions. They help to support the spine and abdominal organs. When these muscles are damaged or dysfunctional conditions such as incontinence, painful intercourse or general groin or abdominal pain can occur. These conditions your Physio will often treat with trigger point therapies and core strength exercises.

Physio in Ashmore helps to combat obesity by helping people with tendonitis and sore knees through personalized exercise programs that do not overtax painful joints but get sedentary people back moving and exercising again.

Physio can help relieve or ease chronic pain by strengthening muscles around painful joints, thereby relieving the pressure on them.

Physio can help relieve back pain from conditions such as bad posture and muscle strain. This often involves strengthening exercises, weight management and muscle re-patterning, the change or the coordination of all the groups of muscles in the affected areas.

As there are 24 major muscles that need to be addressed in the lower back just strengthen a few of them as in most exercises do not have the same effect as retraining all 24 to work together.

Physio in Ashmore or anywhere else is not an instant fix, many people expect to walk painfully in and then emerge pain free instantly, but Physio is a long term fix using exercise and practice to retrain muscles that solve problems and prevents reoccurrence of pain and injury.

All athletes and anyone else who does any physical activity will find it impacts their body. Your local Physio in Bundall is trained to understand the complexities of your muscular system and the ways your body moves they are the people who are best equipped to help you improve your athletic performance.

These are five of the ways they can help you to ensure through stretches.

1. Maximizes Mobility

Your physical therapists can help you master all the different stretching practices you will need to reduce stress to your muscles and at the same time increase your range of motion. You’ll find you have the ability to lift heavier weights, jump higher, your body will bend more easily, and you will be able to run further.

2. Power Performance

When your local Physio in Bundall watches you go through your different forms and exercises they will be able to help pinpoint out areas where you need to be corrected and areas that you need to work on further. They are experts at that through observation can provide solutions to correct any problems you may have and to avoid problems in the future. This will give you more efficient movement, greater power and strength as well as enhanced coordination.

3. Prevent Injury

By identifying your potential areas of a physical weakness, your Physio can detect the spots where you’re more likely to become injured. Once they have gained this knowledge, your specialist will be able to work with you to develop a strategy that reduces impact in those areas and at the same time helps to restore those weak areas of the body.

4. Reduce or Bust Stress

Your Physio is trained to use massage therapy to stimulate your parasympathetic nervous system, by activating this system you can experience an increase of dopamine and serotonin levels which are known to boost the mind and give clarity and improved focus in much the same ways as many forms of exercise are able to help relieve stress.

5. Sports Injury Recovery

All athletes that have any sports injuries know that they will need time to heal properly, but a Physio can often help individuals with a variety of injuries speed up their recovery time often without the need for medications or debilitating surgery. Therapists, are able to teach you ways to reduce many types of pain through movement and by increase the blood flow to promote healing. They can often also show you ways that you can remain in shape and even build muscle so you do not lose condition while rehabilitating.

6. Personalized Service

You fully qualified Physiotherapist is trained to provide a personalized service tailored to suit your unique body and condition. They know how to help you achieve your goals and to improve your athletic performance with regular affordable sessions.

Physiotherapy can be of great benefit to people because it helps prevent problems people get with function and movement of different areas of their body, especially joints and soft tissues that are often associated with age, exercise and injury. The regular use of Physio can help people to recover and regain their normal regular lives. Physio in the Bundall region uses non-surgical methods to help treat people with conditions such as strokes, asthma, heart disorders, back and other body pains as well as conditions attributed to lifestyle conditions and choices.

With the sedentary oriented lifestyles of many busy people who spend much of their time sitting and have minimal physical activity because they do not have the time for formal exercising, they can experience a generally lower quality of life that can lead to a variety of physical problems and ailments including heart disease, high blood pressure, stroke and diabetes.

The following benefits are offered by your local Physio in Bundall:

Physiotherapy offers a holistic, patient oriented treatment and management of a person’s health and well-being.

Physio can greatly help with joint mobility, better sleep and a higher quality of life with reduced pain.

Physiotherapy focuses on the body’s natural ability to repair damage and assists this process with modern scientifically backed methods.

Part of the therapy is on teaching how to avoid future injuries and pain with specific exercises to help relieve and prevent many of the annoying conditions active people come across.

A safe, drug free approach to healing that is based on well evidenced and researched methods with known outcomes so are very safe and have almost no side effects.

Many age and ware related conditions such as osteoporosis and arthritis, usually respond well to regular Physio treatments.

Physio helps to reduce irritation and inflammation in joints and soft tissues.

Physio addresses neurological conditions such as cardiopulmonary and orthopedic conditions that can be found in children, teenagers adults and geriatrics.

Method Used By Physio in Bundall

Manual therapy techniques for musculoskeletal problems, including joint mobilization, traction techniques, spinal manipulations and therapeutic massage.

Electrical therapy’s such as (TENS) Transcutaneous Electrical Nerve Stimulation, Therapeutic Ultrasound and Interferential Therapy.

Therapeutic exercises, acupuncture and dry needling, therapeutic massage and sports physiotherapy.

Your Physiotherapist will assess your condition and discuss with you the available options, then decide on the appropriate therapy technique based on your condition.

Most physiotherapy sessions are of about 30 to 60 minutes duration, but it depends on the treatment required.

It is not necessary to see a GP before making an appointment to see a Physio in Bundall as they are Contact Practitioners unless, you are making a claim for workers’ compensation. Medicare claims or Motor Vehicle Third Party Claims in which case you need a GP’s referral first.