The increasing amount of time spent on phone has become a disturbing concern as it takes large portion of your productive time, the damaging effect of phone distraction has left many worrying how to curb it in order to reinvent themselves again. Sometimes it doesn’t come intentional, just to quickly check few social media messages, you began to scroll just to realize that you have spent more than an hour scrolling over topics that have zero significance to the task at hand, that’s how you get derailed off the track running behind, you began to check frivolities and aesthetics appearances to the point that you glue to your phone for a long, when you neglect what ought to be done it accumulates and compounds.
Technology has taken a big part of the blame, the apportioned blame is enormous, it is understood that there are a lot of distractions which could easily swayed one from the task. It is time in between when people want to distract themselves from busy schedules or ease of work related stress, that they found themselves going beyond over board. People’s fixation on their phones creates distractions, either they are expecting messages or calls from someone, to the point that they check their phones every minute, which is a threat to your focus. They put a reminder about a particular program they want to get on with, just to clash with their work schedules and struggle to cope in such atmosphere.
You’re more likely to complete your tasks when your phone is out of reach and your targets are within time frame. Even when you’re trying to ease of pressure, it will be direct conversation with people talking about various work related experience and how to complete and implore more sophisticated skills and ideas to improve the standard of the work. This has handled phone distraction and its damaging effect. Some employers who put stringent rules in the workplace like banning use of phone within work hours may not have solved problem of phone distraction, they might succeeded with physical contact, the next will be its mental attachment, as some people will struggle without their phones even in a minute.
Phones should be used with its sole purpose unless it will take big part of your time, the world is already filled with distractions, looking for distractions will be the easiest thing to do. In as much as that, people are aware of social dynamics and how it can affect and inform digital communications, which happens to be the most popular medium people connect. The effective tool to implore here is time management, how you control your time in between your work schedule and trying to ease off, that’s when phone distractions come in. The most effective way to use your phone is to leverage on these technologies and use it to improve your yourself rather than endless scrolling on social media.
https://anthonyemmanuel.com/the-damaging-effect-of-phone-distraction-and-how-to-address-it/
#phonedistraction #BehaviouralTherapy #productivity
The damaging effect of phone distraction has compounding woes that derail you from completing your task and be at your best.
