#phit4life

#phit4life phitfacility.com #training got a workout in before my hike up to the Frozen wilderness. No excuses not to create excellence in my life. I make time everyday to get to where I want to be. - - - #teamcungle #beastmode #gokusgym #bodybuilding #motivation (at Tampa, Florida)

#phit4life phitfacility.com #conditioning getting it in everyday. I can't tell you how long it's taken me to get this movement down. I feel dumbbells hurt a lot more than a barbell. It gets the muscles to stabilize more. Especially with overhead movement, the core really struggles to find balance. I can't tell you how many times I've messed up, however I can tell you that when I make a mistake I learn from it and use the knowledge gained to move forward. - - - #teamcungle #gokusgym #beastmode #bloodsweatandtears #bodybuilding (at Tampa Bay)

#phit4life phitfacility.com #workout today was a lite run, a 5k mixed with calisthenics. Push-ups, squats, pistol squats, shoulder push-ups, and elevated. I'm turning 35 in a few days, and I keep surprising myself. I do not put limits on myself, instead, I think what can I do to improve, and I always do my best Everytime. Somedays are worse than others, I always respect my body for where it is at that day. - - - #beastmode #teamcungle #training #vegan #nolimits https://www.instagram.com/p/B3PrOVujqdh/?igshid=9rrgki8zfzkm

#phit4life phitfacility.com #beastmode great run / workout on the trail today. Lots of push-ups and squats. #Grateful for everyone helping to keep my head straight and realize what is important. - - - #teamcungle #vegan #run #bodybuilding #hardestworkerintheroom https://www.instagram.com/p/B3Kzc13jETn/?igshid=1klg8qpp3ekpm

#phit4life phitfacility.com #beach run, beach fun, in this lovely Florida heat. Real talk, I have been counting my blessings every day for the last few weeks. I am most grateful for my family and friends who support me through all my bullshit. Always doing my best wherever I go, with a #smile - - - #run #teamcungle #vegan #grateful #hardestworkerintheroom https://www.instagram.com/p/B3DMftJDjEj/?igshid=5y65u6amr226

#phit4life phitfacility.com #training gonna be taking my training to the next level, I'm gonna miss everyone over here, love y'all - #teamcungle #gokusgym #fitness #smoothoperator #veganpower https://www.instagram.com/p/Bnh7dHSj2Dj/?utm_source=ig_tumblr_share&igshid=1jkax57zb5hl1

#phit4life phitfacility.com #vegan mac'nd cheese with protein pasta. Packed with brussel sprouts, mushrooms, onion, garbanzo, carrots and celery and tomato sauce. Thank you @followyourheart for making great vegan products to allow me to make my favorite dishes #himsafree - - - #govegan #veganpower #foodporn #vegains #pasta

#phit4life phitfacility.com #cheatday made pizza from scratch for the fam. One deep dish, one thin crust and one pan. The deep dish was pesto, the thin was red sauce and the pan was a mix of the sauces. We all - - - #cheatclean #vegainz #veganpower #teamcungle #pizza #foodporn