#phillyareayoga

The way in which you structure your thoughts is the way in which you structure your body. Be it through body language, posture, body discomfort, pains, the list goes on. Our thoughts affect so much of what goes on throughout our Selves. This isn't new knowledge for many of us, but how often do we catch ourselves throughout our days while the mind attempts to take over? Are your thoughts serving you, or are they toxic? What tools are you using to harness the mind, and break the chains of being enslaved by the thoughts? I'd love to hear about your personal journey ❤️ . . . . . . . . . . #yoga #meditation #thoughts #yogateacher #yogimom #phillyareayoga #mindfulness #raisingconsciousness #raisingvibrations #raisingyogis https://www.instagram.com/p/CBgBUPopB8X/?igshid=1xgk5sx0p6oq

http://www.transcendwellnessandyoga.com/

http://www.sanghaspace.com/

Shameless plug! Vinyasa class tomorrow morning @bluebuddhahealingarts come feel good! http://www.bluebuddhastudio.com/

Step 5: post about it since there is beauty in ‘imperfection’ but your awkward little hands still make you laugh

So excited that @fitqueenirene will be here on Friday!!! Last time she was here I was just starting to work on this...can't wait to see what awesome things we learn this time. This workshop is a levels, she is such an amazing teacher, and it's sure to be a fun night. Oh and rumor had it @carsonclaycalhoun will be there too!! To sign up use the link in my bio #southjerseyyoga #phillyareayoga #beeinspirednation #flightandflexibility (at bee inspired yoga 🐝)