#petekoch

Posted @withregram • @petekoch The operative word is PROCESS which is constantly changing. ➡️ Exactly 36 years ago my PROCESS was focused on performing to my highest ability at the NFL Combine to present myself in the best way to the coaches and scouts. ➡️ Today I’m in the PROCESS of rehabilitating a torn rotator cuff while simultaneously doing all I can do to keep my legs and core strong, my cardiovascular system on point and my mood positive. ➡️ To optimize your fitness, health and emotional state you must be agile in your thoughts and proactive in execution. ➡️ Check my website www.petekoch.com (link is in bio) and let me know if I can help you to maximize your health and fitness. . . #fitnessmotivation #fitness #petekoch #process #rehab #physicallyfit #hmt #raiders #goodlife https://www.instagram.com/p/B9PsNfiH69K/?igshid=1qpyywpswgsvn

Posted @withrepost • @petekoch Making you better :30 at a time. ➡️ I look tired in this video and frankly many of my “making you better :30 at a time videos” .... I’m usually exhausted when I finish my workouts. ➡️ I wonder how you feel when at the completion of your workout session? Comments welcome 👇🏻. . . #workoutmotivation #workout #fitnessmotivation #petekoch #bodybuilding #fitover50 #greyhair #me #igvideo #gymmotivation #fitover40 #strong #motivate #accountable #heavymetal #heavymetalthursday #winners #rockers #warriors https://www.instagram.com/p/B35JXW9nUV3/?igshid=uy2qcoj19ui6