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Time To Get Serious
Things I know about myself as of April 29, 2014
I am about 90-100 pounds overweight
I am an over-eater
I love working out
I am unskilled but eager
My motivation fluctuates. Read: depression.
I want to become muscular. Like, minimal body fat, 200-210 pounds of muscle. My bone structure can support a lot of weight without looking bulky. I know I don’t look like an average 280 pound person. Ideally, I would like to look muscular but not grotesque.
The purpose of creating routines is so that I can be self-reliant for the most part. Fitnessblender is a great resource for learning form. I would like to join a gym as well to gain experience, structure, etc.
Goals
Lose 80-100 pounds of fat while maintaining muscle
Cultivate healthy eating habits that are not born out of guilt, bingeing, but out of self-care
Cultivate a healthy lifestyle. Find an exercise balance that is right for myself.
Do not neglect my mental exercise. Meditate, do math for fun, read Zizek and Butler.
Overall, practise self-love and self-care. Learn to love your body at every step of the journey.
Never give up hope.
Motivation - Why do this shit to my body?
I want to feel healthy
I want to be healthy
I want to take control of my life/body/health
Because I fucking want to
What “get in shape become healthy” methods have failed to work for me?
Definitely specific dieting regimes are not for me. I like my food.
Single-focus exercise systems (C25K, just swimming)
Things that can work
Variety in work out routine (running, weight training, yoga, meditation)
Finding food-harmony
Things to do
Remind yourself daily that this is a lifelong journey. This is not a diet, or an instant gratification thing. You won’t wake up one day and be Captain America.
Make an exercise schedule.
Do in-depth research on the musculature of the human body, learn about muscle-specific exercises and methods.
Learn good form.
Invest in exercise equipment.
Run your face off.
What sets me back?
depression
lack of self-discipline
binge eating/guilt
Food Harmony - How will you come to find balance in your relationship with food?
Change one thing a week in your diet, this will instill good practises.
Cut down/out simple carbs.
I eat a lot of food that I don’t need on an existence level. A lot of food is literally just filler.
Eat slowly and thoughtfully
Practise food mindfulness
Do not binge-cycle: Do not get upset about over-eating and then to comfort yourself over-eat again. If and when you over-eat, be patient and accepting of yourself. Learn from your mistakes. Listen to how your body feels after a big mac vs. a large salad with strawberries and almonds.
