MY TAKE AWAY FOR TODAY:
BEING MINDFUL WITH OURSELVES.
Being mindful with ourselves we must understand the following developments.
Holistic development - the dominant are the greater than the sum of parts. The body is more important than the brain, heart and etc.
Physiological development -physical attributes, organ systems are under this development and it's a proper way of taking care.
Cognitive development - 3.1 cognition - the process of thinking and remembering.; 3.2 attitude - the attitude affects the following elements cognitive, affective & behavioural.
Social and Emotional development - the factors that affect its development are the feelings and emotion and it's difference. The balance of IQ to EQ.
Spiritual development -values & virtues that each individual manifested.
Psychological development - the proper way of taking care of the body through its psychological aspects.
How to integrate?
This is the highlight of the recorded session on the discussion of the difference between Holism and Dualism. It shows the contradictory of the statement to each other.
Dualism means that each has its own different importance and contribution that also affects the others. Like the heart and the mind, having a healthy mind is having a healthy heart vice-versa. Humans need nature to live (oxygen & food) and the same way around nature needs humans to live (carbon dioxide & proper care). It also talks about the equal importance of both.
Lesson learned: Being mindful of ourselves doesn't mean that we are ought to focus with ourselves. We also need to learn and study the people around us for us to see how mindful we are. By understanding the 6 developments we are able so slowly understand people around us as well as ourselves. We acquire different 6 development depending on how we live, community, environment and etc., And it highly influences us individuals. Be a mindful individual. And also, From the quote of Jay Woodman I've learned that even the smallest thing has value. How can we appreciate the value of the big ones if even the smallest one we couldn't?
