#perkedup

Mama is all #PerkedUp and awaiting our upcoming announcement about our next #fundraiser 😻☕ Stay tuned . . . #adoptdontshop #cat #cats #catsofinstagram #catstagram #catsoninstagram #cats_of_instagram #cats_on_instagram #catlove #catlovers (at Perked Up Cafe) https://www.instagram.com/p/B0EYvazJLnd/?igshid=1l6abwbsw2ax2

💪🤦🏻‍♀️This how we decided to tell our amazing friend 🤷🏻‍♀️😜@lbdavis114 a hardworking pediatric nurse that she will be competing in #girlsgonerx #competeforacure on October 13th at #crossfitcafe representing our awesome affiliate #crossfittakeover please give her some encouragement and make sure she cancels all of her plans!!! #perkedup “for our exams” is our team name!!! 🤙❤️🤷🏻‍♀️ #friendshelpingfriends #toughchicks #crossfitchicks #crossfitfriends #breastcancer #crossfitevent #crossfiteverywhere #suprisesuprise #surprisedelivery #supriseyourself #raisingawareness #dontkillus #dontbemad #liveyourlife #fitchicks #perkedup (at Endurance Apparel and Gear)

She hears the dishwasher. #perkedup #lexigirl 🐶🐶🐕🐕🐄🐕🐄🐕🐄🐕 (at Start Caring, live compassionately)

My recent discovery this weekend was @perked_up_cafe a little gem at #oceanfront Virginia Beach. The size of their apple granola is more than generous, packed with flavor. The assortment of coffee is amazing; the Almond Joy jazzed me up and kept me going for the rest of the morning. And these guys were busy bees making sure there's fresh coffee and that everyone in the shop was a happy camper. ...not to mention that they let us take a photo 😃 Move over Starbucks!!! . More details on this outfit is coming tomorrow, until then you can take a look at here: 👉 http://bit.ly/2kgY9Zj (also comes in green) Happy Sunday! . #perkedup #dezzal #ootd #comingsoon (at Perked Up Coffee Cafe)

figuring out the important stuff :p This is what happens when you work on a story for years and still manage to surprise yourself: a ten minute break turns into reading about imported goods in Victorian England.