Finding the balance between training and recovery is a tricky thing. But 3 things that can help you determine if you're recovery is on point or not are: 1. You sex drive 2. Are you getting stronger? 3. Are you training just as hard or harder than than last time. Everybody's recovery abilities will be different. And it will also be different depending on what's going on in your life. It's a never ending cycle of constant ajustements, and sometimes it helps to have a caoch looking in from the outside. With time you learn to listen to your body and respect your current limitations. And that's what i preach to all my clients. Awareness is ultimate. Beyond habits and beyond complusion, lies consciousness. And that's where you want to be ultimately so you can become your own coach. But meanwhile, if you're not there yet and need help with your health and fitness, DM me and let's talk about how i can help. #fitover40 #healthiswealth #consciousness #awareness #perfornance #warriorlifestyle (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CRZhuRQjPLf/?utm_medium=tumblr