#performancegreens

That offseason gym selfie... I see so many #fitnesscompetitors hiding their gorgeous bodies when they're in the offseason!! I don't get it. Who cares if you aren't stage lean and dry. That's not even healthy, as a woman to be in single digit body ft %s. Love yourself year around for better gains and a much healthier promotion of the #fitnessindustry ... 💙💖 What's in my bottle this am? #opus & #performancegreens Magnum Performance Greens will produce the following results * Increase energy support* * Regulate stress* * Detoxify and cleanse* * Support improved sleep* * Balance pH* * Promote healthy aging* * Allow your body to function at an advanced level* * It combines Greens and Phytoberries into one bottle * Every ingredient is Organic and High-Grade * There are no artificial colors, flavors, sweeteners, nor anything unnatural Opus helps with • Muscular Performance • Cellular Energy • Blood Flow • pH balance • Hydration • Activate explosive gains in muscular growth • Delay the onset of muscular fatigue • Create new ANABOLIC FUEL within minutes • Significantly improve strength • Break through new barriers Hyperextensions done with a rounded back for a rounded 🍑. Flexible back crunches done for those with long torsos whole have difficulty activating abs... Like yours truly. I cant wait to shoot with @georgekontaxis and @specularphotography Friday with my #offseason body. No crash diets. No starving. In fact I had pop tarts Sunday and donuts (Malasadas) Monday. My cardio is slowly increasing for #ironmancozumel .. (Last night had my first successful run post #mcl tear) 75 minutes - 400 meter run, 50 push-ups, 400 meter run, 40 meter sprint/40 meter backwards jog. Repeat for 45 min. 400 meter run, 2 x 40 meter sprint, 60 second leg strengthening drill like lunges or squats. Repeat for 30 minutes. This was after a killer leg lift in the morning! Today I hammered shoulders with high reps and then had a 60 minute spin. 💪🏽 Tonight I will run to the ocean for a swim and run home. 😘 #loveyourself #beyourownperfect #teamatoz @hardmagnum @markuskaulius @teamatoz @ulbrichfitness (Bra by @xobetseyjohnson 💞)