Caffeine: Is this the secret to running faster?
Have you ever considered experimenting with caffeine to give you an added boost for a fast event like a one mile all-out event?
Caffeine is considered a stimulant, and studies have shown that it can improve performance by reducing your perception of effort. Sounds like a winning formula, being able to sustain a high-intense pace, with a reduced feeling of pain and tiredness. Required intakes will vary per person, especially if you already consume high levels of caffeinated drinks. However, try consuming a regular cup of filter coffee (approximately 100mg caffeine), 1-2 hours before the event and take note of any improvements in your perceived effort and overall time.
Good luck to everyone taking part in the 26.2 Running Club one mile grand prix event tonight!
Natalie Coghlan RNutr
