#pendlay wod

Dynamis is a Greek word that is usually translated as the will to win.  And as a PED, it is without equal.  Dynamis is why some athletes always perform better in a competitive situation.  Getting 2 or 3 lifters together who are lifting similar numbers in the same weight class always leads to improved results.  If you are an 85kg lifter totaling 300kg, there is nothing quite so effective in…

My last blog on the weightlifting diet focused on eating the right carbs.  In a nutshell, ditch the bread, pasta, rice, and white potatoes in favor of more nutrient dense and high fiber foods.  Sweet potatoes, squash, zucchinis, carrots and other vegetables like these are much healthier because they contain way more nutrients, are more filling because they contain more fiber.  They also don’t…