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Listen to the river. 🌿
It doesn’t rush to arrive.
It moves with trust,
knowing every bend will carry it forward.
Breathe with the water.
Feel your heart loosen,
your body soften,
your mind settle into its natural rhythm.
You are allowed to flow, too.
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Yoga Classes in Cheltenham
Read on: https://yogacotswold.co.uk/yoga-classes-cheltenham
This is what we practiced together in our Sangha tody🙏❤️thanks to all who joined us🙏#peacefulpractice #buddhadharmasangha #nonharming #tamethemonkeymind #thichnhathanhquotecollective https://www.instagram.com/p/CD9wkr-nBrT/?igshid=112xkrlmc5yni
Helpful ways of meeting anger. The anger is important as it points at something painful, repetitive frustration and a need for change. We can’t see the deeper need if we get stuck in anger. To work with it mindfully and compassionately is the first step towards shifting out of the stuck place of helplessness. It’s this movement towards awareness, acceptance and compassion that helps the mind become more clear. #peacefulpractice #thichnhathanhquotes https://www.instagram.com/p/CA6EI8MH3Ll/?igshid=cec6hwf4yh0v
