#pcosproud

½ cup puffed multi-color quinoa 5 tbs PBFit Powder 1 tbs coconut oil 3 tbs hot water 1 tbs cocoa nibs 1 tsp flax seeds Dash of cinnamon

My first fermentation! I'll think I'll save the recipe for the photo I take AFTER it works. Inşallah! #happy2015 #pcosproud #fermentedfoods #probiotics #americanturkist #cutekitchenwarrior

Chia Porridge 1/4 cup chia seeds 6 cardamom pods 2 cups unsweetened nut milk (I use hazelnut in Istanbul bc I can't find unsweetened almond milk) Let chill over night and enjoy all week! 1/4 cup mixed with flax, 1/8 cup fruit, walnuts and cinnamon makes for an energy packed low carb/sugar morning that will last you well into lunch time.

Slow Starter Cook time approx 25 minutes Eggs: Sunflower seed oil, turmeric, cracked black pepper and sliced leeks simmering on low (2-3) until leek is slightly browned, about 5 minutes. Crack two eggs and let simmer for 12/15 minutes until yok no longer shakes. Mushrooms and Zucchini: Cook on medium to high heat depending on how much you have in your pan, the less in the pan the lower the heat. Sunflower seed oil should be cracking a bit when you put veggies it. Place them far apart and let fry about 10 minutes or until the sides are browned. Turn over and let fry another 8 or so minutes. British pork sausage: Poke small holes and bake on 190°C for 20 minutes. Use the oil from the veggies once they are finished and let the sausage crisp and brown in that pan for about 5 minutes. Sprinkle with fresh parsley, Italian red pepper and flax meal. #cutekitchenwarrior #healthy2015 #pcosproud

Fresh Parsley Tea Amazing health benefits for your blood, and helps reduce excess water weight. Drink up to 1 liter a day, prepare hot but drink hot or cold. #cutekitchenwarrior #pcosproud #americanturkist #healthy2015 #teaculture #teatime

Raw peeled hearts. A friend is going to teach me a new recipe for baked artichokes. #americanturkist #cutekitchenwarrior #pcosproud #healthy2015

Protein wheel Thin coat olive oil and balsamic on plate. Grilled helumi cheese over a small pile of rocca lettuce, a black olive and 2 farm fresh boiled eggs. #cutekitchenwarrior #healthy2015 #pcosproud

Rockin' Rocca Salad w/kiefer dressing Rocca leaves/stems Sauteed fennel bulb/stalks and mushrooms Sliced boiled egg and tomato Crispy prosciutto Cubed chicken breast Dressing: 2 tbsp kiefer 1 tbsp olive oil 1 tbsp cooked brown quinoa 1/2 juiced lemon 1 pinch Himalayan pink salt 1 pinch red pepper flakes 1 tsp flaxmeal #pcosproud #cutekitchenwarrior #healthy2015 #americanturkist #seedsoilspices