#pawelwiduto

4th day fast- strengh check:)) 32 k - swing/highpull/snatch/windmill ✔️👺™. 👥👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #houseoftengu #treningnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm

AIR🌬🌬🌬 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #houseoftengu #treningnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm

Bored? Maybe insted of lifting heavy weights you can pick up two light ballz and give this baby a go. Iron cross plus dragon squat- lets’s call it crucified dragon- but hey.. who would like that ( dragons are rare and wise creatures right?).. anyway- choose really light weights for starters because im telling you- Time under tension is really challenging here, not mention balance overhead in the bottom of rhe dragon sit position;) enjoy your reaserch and have fuuuuun Peeps❤️ Be kind, be Strong, be You! 👥👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #movementshaman #treningsforum #houseoftengu #treningnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm @houseoftengu

2x8 k dumbells. Frog,tripod, sithru transition. Never thought that 2 eights can weigh so much:) 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #tengufitness #treningsnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm

Some Barb squats- 18 k bulava. 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #tengufitness #treningsnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm

Worm+shrimp- good combo:) 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #tengufitness #treningsnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm