I really rather enjoyed myself this morning âïž . Vid 1: Finding a #pausedsquat 3RM for the day I started with 195lbs. However, throughout ALL of the paused work today (and there was loads) I couldn't get my brain to accept PAUSE. So, some of these are (non)paused. Deal with it. Vid 2: 195 felt real good, went for 205lbs. Also good! Vid 3: Tried for 210 but after a decent rep I felt I couldn't keep it together for two more but still really happy and surprised I had it in there. Vid 4: 1/2x5 @ 90% of 3RM Vid 5: Still squatting over here. 3/5x8 widestance Goblet #Squat Vid 4: 1/5x3 (non)paused #bench at 115lbs (I REALLY surprised myself with that one) This was followed by more pausey things but these gave me the most joy. . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #dressagenerd #dressagetrainer #corgibutt #corgibuttsdrivemenuts (at Johnson Fitness Center) https://www.instagram.com/p/B1EzouaAEQq/?igshid=ek8qt23qxsg8
