there IS life in the olde dawg yet! 💪 World Champion for the 7th Time. Couldn’t have done it without the support of my ‘Wingman’ Ryan ,my beautiful wife Melanie❤️ and some top tips from the legendary @prime_predator_performance 👌 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/Ck6TMxED8io/?igshid=NGJjMDIxMWI=

Only 2 days to Go 😱😱😱Proud to represent @bdfpa_scottish at the @wdfpf2022 World Powerlifting Champs. in @lynxfitnessgyms in Brandon promoted by @dedicatedbydesign #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #wdfpf (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkylXeiDgdN/?igshid=NGJjMDIxMWI=

Last Session before the World Championships and i’m PROUDLY wearing my @prime_predator_performance P3 T-shirt 😁 So Proud to have been part of the team💪 If anyone could have brought me back from regression rubble heap it was the Amazing @mother_teresa_of_gains and the LEGEND that is @optimusprime_334 I cannot thank you guys enough for how quickly you turned my fortunes around Earlier This Year & I am look forward to the next phase 💪 from the bottom of my heart thank you 🙏🙏 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkquSQRjalE/?igshid=NGJjMDIxMWI=

Happy Halloween Everybody 🎃❤️🎃 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #teamp3 #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkYsd2ijAVk/?igshid=NGJjMDIxMWI=

DEADLIFT FACE! 🤯😖 Just the face of an average guy trying his very best to be a bit better. Final couple of weeks to the World Powerlifting Champs. GULP 😳 Chasing my 7th World title - life in the olde dawg yet! Big shout out to @mother_teresa_of_gains @prime_predator_performance for some coaching earlier in the year. Carrying those lessons with me and hoping to work with the “A-Team”!again soon! #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkIb8IjjDt2/?igshid=NGJjMDIxMWI=

Another COOL gym @satsnorge in TROMSO fun place to train 😎💪 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at SATS Tromsø) https://www.instagram.com/p/Cie6cdPDRBS/?igshid=NGJjMDIxMWI=

So Honoured to be at the wedding of this fine young man, my nephew Allen ❤️ #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at Scotland) https://www.instagram.com/p/ChZQn2XsETL/?igshid=NGJjMDIxMWI=