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                                     Frida Cholas Tuesday Tip #2

With New Year Goals still set fresh on your mind and at the top of the list (at least I still hope), let the Frida Cholas help you with a motivational tip that will set you in action once your done reading this.  TT#2 will show you 5 ways to detox your body and it will cost you nada.

#1 DRINK WATER

       That’s it!  Plain and simple.  Replace that sugary drink for water and you are one step closer to detoxing and cleansing your body.  Water is life, and if you want to bring life back into your body, then drink it. Better yet drink it 8 times a day, and if you throw in a fresh squeezed limon in it, then even better.  A fresh squeezed lemon in your water can aide with digestion, which can help with the flow of removing waste.

#2 Exercise

       I know, I know…right about now you are probably like... Oh hell no I’m not joining a gym!  But exercising is not always done in a paid facility.  Turn on your radio and dance, move around to the beat, throw in a few squats, jumps, and kicks and you just burned at least 100 calories.  Go for a walk after a meal instead of eating desert. Clean your house.  Or my favorite… sexercise, yes sex can aid with detoxing your body.  

#3 Eat clean

       Eating clean means not eating garbage or junk food.  Easy!!! Fruits, vegetables, nuts, whole grain, and beans.  Nothing to it, it’s cheap, easy to find, and nutrient dense.  Eating clean=detoxing.

#4 Cut the sugar

       Did you know that cancer loves sugar?  That it thrives and propagates with sugar.  Don’t cut the sugar from fruits and vegetables, that’s the good stuff.  Cut the sugar from foods with no nutritional value like: cookies, cake, chips, candy bars, high fructose drinks, all of these and others I did not add on the list, but your subconscious mind thought of, are filled with empty calories.  Remove these from your diet and you are already detoxing.

#5 Breathe

       Take a deep breath right now! What you are feeling is the sensation of oxygen flowing through you.  Deep breathing super charges your lymphatic system and this leads to detoxifying your body. We breathe every day, moment, second, and instant of our lives but we under utilize our God given tool to naturally detox our bodies.  Take a few minutes throughout the day to focus on deep breathing and disconnect from your environment, breath in positive energy and breath out negative. Detox baby!!!

Frida Cholas know what’s up!   We know that you are probably thinking…I ain’t got time, ain’t got the money, and definitely ain’t got no patience to go through a detox.  That’s why these tips are FREE, EASY, and Do-ABLE.  You might just feel like a whole new person by the time you try Frida Cholas TT#2.  A New You cannot hurt in this New Year.

Frida Cholas Tuesday Tip #1 Pura Motivación y Acción--by Pattie G

Change your way of thinking and you can change your way of living.  

If you haven’t heard this before or maybe you have (cuz it’s been said so often by so many), the power of thinking goes a long way.  The way you think is interlaced with your actions which is interlaced with your life.  You have the power to manifest what you want.  If you think it then it will come.  Let’s put it into perspective, in a way that you can be convinced on this Frida Chola tip.  Think about a time when you really wanted something really bad, and you obsessed about it so much that you could not get it out of your mind (that dress, pair of shoes, burger with fries, handsome boy/girl, job, money, house, work out, boob job, sex) the things that regular people obsess about, and then as of out of nowhere—poof--there it was!

You don’t know how it happened, but you got what you wanted, and many times you would attribute it to being lucky, or being at the right time and place.  But little credit was given to your thought, to yourself for making moves, for manifesting what you fucking wanted really--really bad.  You invested so much time in thinking and obsessing about the object that it naturally came to you.                                    The power of thinking worked!   But there is a caveat, this works with everything!  Even with negative thoughts, so be careful where you put your mind and energy into, because the law of attraction is real.  You can attract the bad, good, and ugly.  

What the Frida Cholas are saying is that you can Make it Happen!  And you can do it with a single thought.  Be smart and put your mind to hustle for the right shit in life: health, happiness, and eventually money.