#patellainstability

MPFL Reconstruction vs. Other Patella Stabilization Procedures: A Patient's Guide Recurrent kneecap dislocations can affect your mobility, confidence, and quality of life. This comprehensive guide explains the differences between MPFL reconstruction and other patella stabilization procedures, including tibial tubercle osteotomy (TTO), trochleoplasty, cartilage restoration, and lateral release. Learn how orthopedic specialists determine the best treatment option based on your knee anatomy, activity level, and recovery goals.

Your Kneecap Just Dislocated — Here's What That Actually Looks Like Inside Your Knee Made (well, shared) this breakdown because so many people who experience a kneecap dislocation have no idea what actually happened structurally — they just know it hurt, a lot. This graphic shows the difference between a normal, centered kneecap and a dislocated one — including the torn MPFL ligament (the main thing holding your kneecap in place), cartilage damage from the impact, and the swelling that follows. If you've dealt with this — whether once or multiple times — it's worth understanding the anatomy before deciding between physical therapy and surgery. There's a full write-up linked below that goes into risk factors, treatment options, and recovery timelines. 📎 Full article: https://open.substack.com/pub/drbethshubinstein/p/kneecap-dislocation-what-really-happens?utm_campaign=post-expanded-share&utm_medium=web

Worth a read if you've ever dealt with knee instability or know someone who has.

RIP dream, you were a good one just not quite within my reach