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#sprints on grass today. #Speed #quickness #explosive #workout 10 × 60 meters and lots of #passpatterns and #skipping . Piece of cake and a lot of fun compared to yesterday's Herculean speed endurance session. #200meter #fitness #fitfam #physique #workout #training #muscle #100meter #track #legs #drive #speed #gottaloveit
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At the #track today. I'm pretty quick but my speed endurance absolutely sucks. So today I tried a SE #workout I saw on the @jas_blocker blog, 5x150 meters at near top speed. Lets just say it was quite challenging 😧, but ultimately very exhilarating 💪. Ran #passpatterns after for a cool down. Will do this twice a week from now on. Must get faster...must increase speed endurance... #training #sprinting #legs #drive #200meter #fitness #fitfam #physique #muscle #100meter #sprint #conditionong #Saturday #SouthFlorida #selfindulgent #selfies
#running #passpatterns at the #track today #Saturday #workout #training #sprinting #legs #drive #speed #muscle #fitfam #physique #100meter #200meter #fitness
