Twenty Three Active Black Belts @australian_elite_team #aet4life ##panpacs #bjjcomp #oneteam (at Australian Elite Team)
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Twenty Three Active Black Belts @australian_elite_team #aet4life ##panpacs #bjjcomp #oneteam (at Australian Elite Team)

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Hitting the cartwheel Guard Pass as a Blue belt about 10 years ago. #panpacs #bjjbluebelt #renegade #jiujitsulifestyle (at Australia/Melbourne)
Panpacs start on Fri ... Chops @chopsiemorgan and I hit the box this morning under coach Chris' watchful eye to go thru some of the workouts. Here we are on the airdyne (devil machine) #3minsofhell #panpacs #panpacs14 #gettingready #devilmachine #lifeofchanel #trainingbuddies #teambullitt #bullittfit #2xu #livingthedream #crossfit #strongwomen
"Why does this couple have to act like two apples in a tree, rather than two peas in a pod?"
- Fellow student in our Public Writing class.
Days 61 - 67 Saturday - Thursday
Some of the things that come out of peoples mouths in this class are wonderful. In tutes we do short exercises such as writing the opening lines of a press release, or in today's case - the opening to a pro gay marriage speech.
The short time limit gets us to think on our feet and produces some interesting results.... aaand talking about short time limits, the next week is set to be a killer! Who is this person that organises all assignments to be due the same date?
I have till next Friday to finish a press release, position statement, direct mail analysis, two blog posts on a class I dont understand and complete my part of a half hour presentation for Tuesday. I hope I'm not forgetting anything!
All hands on deck here on the Gold Coast!
Might have to be more productive this weekend than last. On Saturday, we all got together for an early 7:30 breakfast. Pancakes, muffins, eggs and booze. There is no better way to start the day. Then out to see some Olympians swim some laps at the pan pacs! We may as well have been in the pool, for while Phelps, Lochte & Missy Franklin did there thaang, we sat in torrential rain. Apparently who ever designed the new Gold Coast commonwealth pool didn't consider that it might rain. Ever.
So facepaint dripping, and my Australian pride hurt by many heat defeats to the US. (I being the only person in our group to adopt my new citizen ship) we made a run for the tram home. A literal run.
It was still a good morning out but lazying on the sofa and watching movies the rest of the day with everyone else was a welcome end to the day.
Other highlights of the past week include a quick pre dinner visit to the night markets along the beach and too many movie nights. Im not sure many of us are actually doing any real work. Update soon.
Ryan Lochte takes part in a press conference at the Gold Coast Aquatic Centre in Queenland's Gold Coast on August 20, 2014.

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Ryan Lochte during the Team USA squad training at the Gold Coast Aquatics Centre on August 20, 2014 in Gold Coast, Australia.
@FranklinMissy leaves practice w/back spasms, appears in distress, 2 days till start of #2014PanPacs
Karen Crouse
Here's Ryan Lochte's SpeedoSelfie! To be in with a chance to win some great prizes, follow the link in our bio to upload yours #Speedo #Competition#RyanLochte