#paleotreat

CHOC-BLUEBERRY CHIA PARFAIT 🌟

Ahhhh the obsession with chia pudding continues!! I can’t stop, they’re just too good! How can something so delish be so health?!

Choc layer:

3 dates

1 tbs coco powder

2 cube dark choc (I used lindt 70%)

2 tbs chia seeds

3/4 cup almond milk

Blueberry layer:

 1 tbs maple syrup

1/2 cup fresh or frozen blueberries (if frozen, allow to thaw)

2 tbs chia seeds

3/4 cup almod milk

Indulge in this creamy and delicious soft serve made from frozen bananas, cherries, and dairy-free dark chocolate chunks. It's gluten-free, paleo, and vegan-friendly, perfect for a guilt-free dessert option.

Ingredients: 3 ripe bananas, sliced and frozen. 1 cup frozen cherries. 1/4 cup dairy-free dark chocolate chunks. 2 tablespoons almond milk or any other dairy-free milk alternative. 1 teaspoon vanilla extract.

Instructions: In a food processor or high-speed blender, combine the frozen banana slices, frozen cherries, almond milk, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed to ensure all ingredients are well incorporated. Once smooth, fold in the dairy-free dark chocolate chunks. Transfer the mixture to a freezer-safe container and freeze for 30 minutes to firm up slightly. Serve immediately as soft serve or freeze for longer for a firmer consistency.

Prep Time: 10 minutes

Cook Time: 0 minutes

This Vanilla Maple Nut Fudge is a delicious treat that's paleo-friendly and vegan. Made with creamy cashew butter, coconut oil, maple syrup, and vanilla extract, it's sweetened naturally and packed with nutty goodness. Perfect for satisfying your sweet tooth without any guilt!

Ingredients: 1 cup raw cashew butter. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 2 teaspoons vanilla extract. 1/4 cup chopped nuts such as almonds, walnuts, or pecans.

Instructions: In a mixing bowl, combine the raw cashew butter, melted coconut oil, maple syrup, and vanilla extract. Mix until well combined. Line a small square baking dish with parchment paper. Pour the fudge mixture into the lined baking dish and spread it out evenly. Sprinkle the chopped nuts over the top of the fudge mixture, pressing them down gently to adhere. Place the baking dish in the freezer and freeze for about 2 hours, or until the fudge is firm. Once firm, remove the fudge from the freezer and lift it out of the baking dish using the parchment paper. Cut the fudge into small squares and serve immediately, or store in the freezer in an airtight container until ready to serve.

Prep Time: 10 minutes

Cook Time: 120 minutes

Savor the comforting taste of oatmeal cream pies without the dairy or grains. These delectable and healthier take on the traditional dessert are these paleo-friendly cream pies.

Ingredients: 2 cups almond flour. 1/2 cup coconut flour. 1/2 cup unsweetened shredded coconut. 1/2 cup coconut oil, melted. 1/2 cup pure maple syrup. 2 eggs. 1 tsp vanilla extract. 1/2 tsp baking soda. 1/4 tsp salt. 1/2 cup dairy-free coconut cream. 2 tbsp honey. 1/2 tsp cinnamon. 1/4 tsp nutmeg. 1/4 tsp cloves.

Instructions: Turn the oven on to 350 degrees Fahrenheit 175 degrees Celsius and line a baking sheet with parchment paper. Almond flour, coconut flour, shredded coconut, eggs, maple syrup, baking soda, vanilla extract, and salt should all be combined in a big mixing bowl. Stir to form a dough. Drop dough onto the prepared baking sheet in tablespoon-sized pieces, spacing them apart. Using a fork, flatten each portion into the shape of a cookie. Bake for ten to twelve minutes, or until the edges are browned. Take the cookies out of the oven and allow them to cool fully on a wire rack. Make the cream filling while the cookies are cooling. Put the coconut cream, honey, nutmeg, cinnamon, and cloves in a mixing bowl. Mix until creamy and well combined. After the cookies cool, sandwich two cookies together to form a cream pie by spreading a generous amount of the cream filling on the flat side of one cookie. Proceed in the same manner with the leftover cookies and cream filling. Your Paleo Oatmeal Cream Pies are ready to eat!

Prep Time: 20 minutes

Cook Time: 10 minutes

Enjoy a guilt-free Paleo treat with these rich, chocolate-covered almond butter blondies. They have a lot of flavor, contain no refined sugar, and are gluten-free.

Ingredients: 1 cup almond butter. 1/4 cup honey or maple syrup. 1 egg. 1 teaspoon vanilla extract. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/4 cup dark chocolate chips Paleo-friendly. 1/4 cup chopped almonds optional.

Instructions: Preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius and line an 8 by 8-inch 20 by 20 centimeter baking pan with parchment paper. Almond butter, honey or maple syrup, egg, baking soda, vanilla extract, and salt should all be combined in a mixing bowl. Blend until thoroughly blended. If using, stir in the chopped almonds and dark chocolate chips. Evenly distribute the batter after pouring it into the baking pan. A toothpick inserted into the center should come out clean or with a few moist crumbs after 20 to 25 minutes of baking in a preheated oven, or until the edges are golden brown. Take it out of the oven and allow it to cool in the pan for ten to fifteen minutes. When completely cool, remove the blondies from the pan by using the parchment paper and set them on a wire rack to finish cooling. Enjoy your Paleo Fudgy Almond Butter Blondies by cutting them into squares!

Prep Time: 10 minutes

Cook Time: 20 minutes

Indulge in a guilt-free dessert with this Paleo Chocolate Avocado Pudding. Creamy and rich, this pudding is made with natural ingredients and is perfect for those following a Paleo diet. Avocado provides a smooth texture and healthy fats while cocoa powder adds the chocolatey goodness.

Ingredients: 2 ripe avocados, peeled and pitted. 1/4 cup unsweetened cocoa powder. 1/4 cup coconut milk. 1/4 cup honey or maple syrup. 1 tsp vanilla extract. Pinch of salt. Fresh berries for garnish optional.

Instructions: In a food processor or blender, combine the avocados, cocoa powder, coconut milk, vanilla extract, honey or maple syrup, and a small pinch of salt. Blend, scraping down the sides of the bowl as necessary, until the mixture is creamy and smooth. Try the pudding and add more honey or maple syrup to make the sweetness level more to your liking. Pour the pudding into glasses or serving bowls. Chill and set in the refrigerator for at least 30 minutes. If desired, top with fresh berries right before serving. Savor the Chocolate Avocado Pudding with Paleo Diet!

Prep Time: 10 minutes

Cook Time: 0 minutes

Indulge in a guilt-free treat with this decadent Paleo chocolate mousse. Creamy avocado serves as the base, providing healthy fats and a smooth texture, while raw cacao powder adds rich chocolate flavor. Sweetened with maple syrup and flavored with vanilla extract, this mousse is sure to satisfy your sweet cravings without any guilt.

Ingredients: 2 ripe avocados. 1/4 cup raw cacao powder. 1/4 cup maple syrup. 1 tsp vanilla extract. Pinch of sea salt. Optional toppings: fresh berries, shredded coconut, chopped nuts.

Instructions: Peel and pit the avocados, then place them in a food processor or blender. Add the cacao powder, maple syrup, vanilla extract, and a pinch of sea salt to the avocados. Blend the ingredients until smooth and creamy, scraping down the sides as needed. Taste the mousse and adjust the sweetness or chocolate flavor if desired by adding more maple syrup or cacao powder. Transfer the mousse to serving dishes or glasses. Chill in the refrigerator for at least 30 minutes before serving. Top with fresh berries, shredded coconut, or chopped nuts if desired before serving.

Prep Time: 10 minutes

Cook Time: 0 minutes

This rich, creamy, and nutrient-dense dessert is made with paleo chocolate avocado pudding. While cocoa powder adds rich chocolate flavor without using refined sugar, avocados offer healthy fats. This is a filling treat that is ideal for anyone on the Paleo diet.

Ingredients: 2 ripe avocados. 1/4 cup cocoa powder. 1/4 cup honey or maple syrup. 1/4 cup coconut milk. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Peel and pit the avocados. In a food processor or blender, combine the avocados, cocoa powder, honey or maple syrup, coconut milk, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed. Taste and adjust sweetness if necessary by adding more honey or maple syrup. Transfer the pudding to serving dishes and refrigerate for at least 30 minutes before serving. Garnish with shaved dark chocolate, berries, or shredded coconut if desired.

Prep Time: 10 minutes

Cook Time: 0 minutes